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Thu 30th Jan 2025 at 1:12pm by pjlovr25

Walk > General
  • Time
    16:26
  • Miles
    0.91
  • Min/mi
    18:04
  • Stride(cm)
    70
  • Cals
    79
  • Cadence
    128
  • BPM
    98
  • %MHR
    52.4
  • B/mi
    1769
  • Surface
    Road

Notes & Comments

To the train
1) 0.91mi - 16:26(17:58/mi) 98/111bpm [1761b/mi] 79cal 63/68rpm
16:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 90 87-93 2043 126 110-130 0/5
0.13 2:37 1:12 19:13 91 88-94 1748 128 124-134 2/1
0.19 3:45 1:08 18:10 85 79-95 1544 129 124-132 1/3
0.25 4:53 1:08 18:10 91 87-96 1653 129 124-132 0/3
0.31 6:03 1:09 18:27 95 94-96 1752 128 124-130 1/3
0.38 7:06 1:03 16:49 101 96-104 1698 131 128-136 1/2
0.44 8:11 1:05 17:21 98 96-102 1700 130 128-134 0/2
0.50 9:15 1:05 17:14 101 99-103 1741 130 128-132 0/1
0.56 10:19 1:04 17:06 101 99-104 1727 129 128-130 1/1
0.63 11:22 1:03 16:44 103 100-104 1724 129 128-132 0/2
0.69 12:27 1:05 17:17 105 104-107 1816 129 126-130 0/2
0.75 13:33 1:06 17:31 103 102-105 1805 128 126-130 0/1
0.81 14:38 1:05 17:28 104 102-106 1816 127 126-130 1/2
0.88 15:45 1:07 17:52 108 105-111 1930 126 122-128 1/2
0.91 16:26 41 17:09 105 103-108 1801 127 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:32 17:10 More
    1km 10:45 17:17 More
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