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Thu 30th Jan 2025 at 12:49pm by waxon

Run > General

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Time
29:58
Miles
3.63
Min/mi
8:15
Pacing
86.1%
WAVA
59.30
Stride(cm)
116
Cals
343
Cadence
168
BPM
150
%MHR
87.5
B/mi
1236
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 144/155bpm [1216b/mi] 92cal 7.1/8.06mph
2) 1mi - 7:57(7:57/mi) 150/157bpm [1193b/mi] 91cal 7.54/8.06mph
3) 1mi - 8:08(8:08/mi) 154/162bpm [1253b/mi] 96cal 7.37/9.18mph
4) 0.63mi - 5:25(8:33/mi) 154/158bpm [1317b/mi] 64cal 7.01/7.93mph

8:27 7:57 8:08 5:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	119 97-136	909	160 104-168	0/1
0.25	1:57	1:00	8:01	140 134-144	1122	167 166-168	0/8
0.38	2:58	1:00	8:03	146 143-148	1175	167 164-168	5/8
0.50	4:05	1:07	8:55	147 143-150	1311	166 156-168	2/1
0.63	5:10	1:05	8:42	150 147-153	1306	167 160-168	2/2
0.75	6:20	1:10	9:20	152 150-155	1419	167 164-168	10/3
0.88	7:27	1:07	8:55	150 149-154	1339	167 160-170	10/7
1.00	8:26	1:00	7:57	147 143-150	1168	167 158-170	5/1
1.13	9:40	1:14 +6	9:49	141 138-145	1383	167 150-170	3/2
1.25	10:39	59	7:51	145 143-149	1138	169 168-170	4/2
1.38	11:41	1:02	8:20	153 151-154	1274	168 168-170	2/5
1.50	12:45	1:04	8:29	154 153-156	1307	168 158-170	10/6
1.63	13:43	58	7:45	154 153-155	1193	170 170-172	5/6
1.75	14:51	1:08 +6	9:04	154 151-155	1397	170 168-172	1/4
1.88	15:41	50	6:43	151 150-152	1014	168 166-170	8/8
2.00	16:37	55	7:21	151 149-153	1109	172 170-174	2/3
2.13	17:35	59	7:51	154 152-157	1210	171 170-172	1/11
2.25	18:34	58	7:47	155 153-157	1205	172 170-174	5/4
2.38	19:44	1:10	9:22	154 154-155	1441	169 162-172	4/5
2.50	21:14	1:30	11:59	151 149-154	1809	162 160-164	12/1
2.63	22:08	54	7:10	154 151-157	1103	169 166-172	15/2
2.75	22:56	48	6:25	156 154-158	1000	171 168-176	0/17
2.88	23:50	54	7:11	156 153-161	1120	173 172-174	0/16
3.00	24:45	55	7:22	156 154-157	1150	172 170-172	4/6
3.13	25:54	1:09	9:11	154 152-157	1413	168 166-170	7/2
3.25	26:56	1:02	8:16	154 153-157	1274	170 168-174	10/0
3.38	28:01	1:05	8:42	154 152-158	1339	170 166-174	3/5
3.50	29:07	1:06	8:46	155 153-157	1360	170 168-174	11/0
3.63	30:07	1:00	8:00	155 152-158	1239	170 168-172	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.2%	11:03
12	4.2%	8:43
10	5.1%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.6	29:54	8:16
Walk	0.6	112	0	11	26:29
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.14%	More
800m	3:29	7:01	55.68%	More
1km	4:37	7:27	54.77%	More
Mile	7:53	7:53	54.99%	More
5k	25:42	8:16	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.75
5km	25:25	8:11	59.55
5M	42:05	8:25	58.63
10km	52:59	8:32	58.28
10M	1:27:44	8:46	57.83
Half	1:56:48	8:55	56.64
20M	3:02:54	9:09	56.76
Mara	4:03:31	9:18	56.36

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