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Thu 30th Jan 2025 at 12:54pm by Littletracy

Walk > General
  • Time
    23:17
  • Miles
    1.25
  • Min/mi
    18:38
  • Stride(cm)
    74
  • Cals
    100
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1960
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 103/124bpm [1898b/mi] 79cal 57/63rpm 3.25/3.78mph
2) 0.25mi - 4:51(19:30/mi) 108/118bpm [2105b/mi] 21cal 60/61rpm 3.08/3.7mph
18:26 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 101 95-107 2035 113 100-120 12/13
0.13 2:25 1:10 18:37 96 94-99 1787 116 110-122 5/4
0.19 3:32 1:07 17:46 97 95-98 1723 119 116-120 1/3
0.25 4:51 1:19 21:10 100 96-103 2117 118 114-120 3/2
0.31 6:02 1:11 18:56 98 96-99 1855 114 108-120 14/4
0.38 7:08 1:06 17:29 96 95-97 1678 113 112-116 11/14
0.44 8:13 1:05 17:18 94 92-96 1626 118 114-120 4/2
0.50 9:20 1:07 17:55 97 94-98 1738 117 114-120 5/2
0.56 10:28 1:08 18:08 99 92-106 1796 118 116-120 4/5
0.63 11:36 1:07 18:00 101 99-103 1818 117 100-120 3/1
0.69 12:42 1:07 17:47 107 98-117 1904 114 108-120 2/3
0.75 13:50 1:08 18:04 113 110-117 2042 116 108-126 6/3
0.81 15:01 1:11 18:50 116 108-124 2185 115 106-120 4/3
0.88 16:13 1:13 19:23 110 105-116 2132 112 100-120 3/5
0.94 17:20 1:07 17:48 113 108-119 2011 111 108-116 2/6
1.00 18:27 1:07 17:52 115 111-118 2055 120 116-120 4/3
1.06 19:53 1:26 22:57 106 100-115 2432 121 120-122 15/2
1.13 20:56 1:03 16:51 110 101-118 1854 120 120-120 1/19
1.19 22:05 1:09 18:27 111 110-113 2048 119 114-120 11/7
1.25 23:18 1:13 19:52 106 102-110 2106 118 100-120 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.7% 17:07

  • Cadence Distribution

    116 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:50 17:45 More
    1km 11:10 17:59 More
    Mile 18:22 18:22 More
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