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Thu 30th Jan 2025 at 12:58pm by Winniefree

Walk > General
  • Time
    11:55
  • Miles
    0.61
  • Min/mi
    19:32
  • Stride(cm)
    75
  • Cals
    57
  • Cadence
    111
  • BPM
    102
  • %MHR
    55.5
  • B/mi
    1985
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:55(19:24/mi) 102/112bpm [1979b/mi] 57cal 54/60rpm
11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 94 84-98 1789 110 104-112 5/8
0.13 2:25 1:13 19:32 99 97-100 1934 109 108-110 2/2
0.19 3:35 1:11 18:54 100 98-101 1890 111 110-114 1/5
0.25 4:46 1:10 18:43 103 100-105 1929 114 110-120 4/2
0.31 5:55 1:10 18:36 104 102-105 1935 112 110-116 4/4
0.38 7:04 1:08 18:12 105 103-110 1912 113 112-114 3/3
0.44 8:13 1:09 18:20 107 105-110 1962 114 112-118 2/5
0.50 9:38 1:25 22:43 104 101-107 2363 114 110-116 4/1
0.56 10:52 1:14 19:43 106 103-108 2091 111 104-114 6/0
0.61 11:55 1:03 20:31 99 92-112 2031 104 100-108 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 21:26

  • Cadence Distribution

    111 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:33 19:13 More
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