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Thu 30th Jan 2025 at 12:40pm by NorthKey77

Walk > General
  • Time
    26:10
  • Miles
    1.38
  • Min/mi
    18:58
  • Stride(cm)
    76
  • Cals
    125
  • Cadence
    111
  • BPM
    80
  • %MHR
    39.8
  • B/mi
    1523
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:06/mi) 77/99bpm [1471b/mi] 58cal 53/78rpm
2) 0.62mi - 11:48(18:59/mi) 84/93bpm [1595b/mi] 55cal 54/111rpm
3) 0.14mi - 2:30(18:19/mi) 82/89bpm [1502b/mi] 12cal 55/111rpm
11:52 11:48 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:44 80 66-97 2138 111 106-112 1/1
0.13 2:51 1:10 18:46 68 64-72 1276 111 110-112 1/0
0.19 3:56 1:05 17:18 79 64-83 1367 115 112-118 1/0
0.25 5:02 1:06 17:40 78 77-80 1378 114 112-116 2/0
0.31 6:11 1:09 18:23 76 75-78 1397 113 112-114 1/0
0.38 7:17 1:06 17:38 73 70-74 1288 113 112-114 0/0
0.44 8:27 1:10 18:39 74 72-78 1380 112 108-114 0/2
0.50 9:36 1:09 18:23 75 73-77 1379 111 110-114 0/1
0.56 10:49 1:13 19:29 79 75-84 1539 108 106-112 0/1
0.63 11:58 1:09 18:32 83 81-85 1538 116 106-154 1/0
0.69 13:04 1:06 17:34 84 83-85 1476 112 110-114 1/1
0.75 14:17 1:13 19:28 77 75-83 1499 106 100-112 0/1
0.81 15:30 1:13 19:21 81 77-83 1567 107 100-112 0/1
0.88 16:41 1:12 19:07 81 79-83 1548 110 106-112 0/2
0.94 17:51 1:09 18:32 83 81-85 1538 110 108-112 1/1
1.00 18:59 1:08 18:11 89 86-90 1618 110 106-112 2/0
1.06 20:12 1:13 19:34 86 83-89 1683 108 106-110 2/0
1.13 21:24 1:12 19:10 90 86-92 1725 109 106-110 1/0
1.19 22:38 1:14 19:41 87 84-89 1712 109 108-112 2/0
1.25 23:50 1:12 19:09 82 80-86 1571 119 110-222 1/0
1.31 24:58 1:08 18:11 82 79-85 1491 109 108-110 1/0
1.38 26:06 1:08 18:02 83 81-87 1497 110 104-112 1/1
1.38 26:10 4 17:28 89 89-89 1554 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 222 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:54 17:55 More
    1km 11:16 18:08 More
    Mile 18:25 18:25 More
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