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Thu 30th Jan 2025 at 11:45am by Julie Martin

Run > General
  • Time
    1:07:28
  • Miles
    7.79
  • Min/mi
    8:40
  • Pacing
    49.7%
  • WAVA
    68.02
  • Stride(cm)
    113
  • Cals
    744
  • Watts
    280
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1253
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 132/148bpm [1174b/mi] 98cal 270/367W
2) 1mi - 7:40(7:40/mi) 156/160bpm [1196b/mi] 96cal 316/390W
3) 1mi - 7:38(7:38/mi) 156/162bpm [1191b/mi] 96cal 317/394W
4) 1mi - 7:31(7:31/mi) 161/166bpm [1209b/mi] 98cal 319/350W
5) 1mi - 9:12(9:12/mi) 140/163bpm [1289b/mi] 90cal 262/433W
6) 1mi - 7:38(7:38/mi) 147/159bpm [1122b/mi] 93cal 300/391W
7) 1mi - 7:42(7:42/mi) 151/158bpm [1163b/mi] 94cal 291/401W
8) 0.79mi - 11:14(14:10/mi) 123/155bpm [1742b/mi] 79cal 161/375W
8:54 7:40 7:38 7:31 9:12 7:38 7:42 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 132 122-141 1306 173 166-176 268 179-367 5/8
0.50 4:42 2:13 8:53 135 128-141 1200 173 170-176 266 203-333 3/5
0.75 6:50 2:08 8:33 134 125-145 1146 173 164-176 268 205-324 2/13
1.00 8:53 2:03 8:13 141 134-148 1159 173 170-176 299 243-327 2/8
1.25 10:47 1:54 7:36 153 148-156 1163 176 174-180 307 286-329 1/7
1.50 12:45 1:58 7:51 156 152-160 1224 175 172-178 331 300-390 5/2
1.75 14:39 1:54 7:37 157 152-160 1197 175 172-178 302 272-320 2/6
2.00 16:33 1:54 7:35 157 155-160 1191 175 174-178 323 300-345 3/5
2.25 18:30 1:57 7:46 160 159-160 1243 175 172-178 317 290-351 9/0
2.50 21:13 2:43 +45 10:51 152 139-162 1650 175 160-182 332 298-394 2/8
2.75 23:04 1:52 7:27 157 155-158 1169 175 168-176 316 291-332 1/11
3.00 24:56 1:51 7:25 156 155-157 1158 174 172-176 317 303-328 1/9
3.25 26:48 1:52 7:29 158 156-161 1183 174 172-178 319 307-335 4/4
3.50 28:41 1:53 7:31 162 160-165 1218 175 172-178 316 304-335 3/3
3.75 30:34 1:54 7:35 164 163-166 1244 176 172-180 310 295-322 3/7
4.00 32:26 1:52 7:27 162 161-163 1207 175 174-178 332 299-350 7/5
4.25 35:04 2:38 +47 10:33 155 145-163 1636 177 172-184 342 288-394 7/4
4.50 38:29 3:24 +1:30 13:37 147 115-159 2003 176 170-178 315 273-392 14/0
4.75 42:27 3:59 +2:04 15:54 148 121-161 2354 176 166-180 353 295-407 4/4
5.00 46:58 4:31 +1:00 18:03 124 99-144 2239 128 102-180 181 34-433 4/3
5.25 48:54 1:55 7:42 143 112-153 1101 175 164-178 303 278-347 3/5
5.50 50:50 1:56 7:44 153 152-154 1184 175 172-178 301 287-319 5/7
5.75 53:14 2:24 +33 9:35 143 134-154 1370 175 170-178 292 269-326 6/4
6.00 56:05 2:52 +55 11:26 148 134-159 1693 176 170-182 337 278-391 5/2
6.25 58:00 1:55 7:39 154 151-156 1178 175 172-178 287 273-305 2/7
6.50 1:00:46 2:46 +49 11:04 146 131-156 1615 175 166-178 302 246-372 7/1
6.75 1:02:41 1:55 7:40 152 150-155 1166 175 172-178 289 241-304 8/0
7.00 1:05:05 2:24 +28 9:36 154 149-158 1478 176 172-184 319 296-401 11/0
7.25 1:09:06 4:01 +1:15 16:03 140 117-155 2248 148 106-184 237 111-375 9/0
7.50 1:12:52 3:47 15:07 120 111-141 1813 122 102-170 155 95-281 8/5
7.75 1:16:21 3:29 13:54 124 101-145 1724 129 102-172 165 78-292 3/7
7.79 1:17:34 1:13 28:44 92 87-102 2644 104 88-112 61 32-105 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 12:25
    20 2.5% 16:27
    10 2.9% 12:04

  • Cadence Distribution

    165 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 174 7.3 56:19 8:55
    Walk 14.1 107 0.5 12:09 25:17
    Still 0.3 - - 15 -
    Pause 10.2 - - 8:51 -

  • Power Distribution

    280W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 56.21% More
    800m 3:41 7:25 62.13% More
    1km 4:37 7:25 64.59% More
    Mile 7:28 7:28 67.67% More
    5k 24:22 7:51 72.38% More
    5 miles 46:07 9:13 62.52% More
    10k 57:23 9:14 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 65.98
    5km 25:28 8:12 69.25
    5M 42:10 8:26 68.38
    10km 53:05 8:33 68.05
    10M 1:27:55 8:48 67.84
    Half 1:57:03 8:56 66.62
    20M 3:03:18 9:10 67.12
    Mara 4:04:02 9:19 66.88
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