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Thu 30th Jan 2025 at 12:02pm by anyonebutmatt

Run > General
  • Time
    37:05
  • Miles
    4.20
  • Min/mi
    8:50
  • Pacing
    82.1%
  • WAVA
    50.41
  • Stride(cm)
    93
  • Cals
    454
  • Watts
    293
  • Cadence
    197
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1288
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 137/160bpm [1242b/mi] 106cal 269/376W
2) 1mi - 8:32(8:32/mi) 148/157bpm [1262b/mi] 107cal 286/380W
3) 1mi - 8:49(8:49/mi) 151/162bpm [1331b/mi] 110cal 301/381W
4) 1mi - 8:51(8:51/mi) 144/157bpm [1275b/mi] 107cal 300/446W
5) 0.2mi - 1:49(9:01/mi) 159/161bpm [1433b/mi] 24cal 324/398W
9:04 8:32 8:49 8:51 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 +17 11:36 97 71-115 1125 191 130-198 252 151-289 2/4
0.25 2:35 1:08 9:05 141 115-152 1281 197 194-200 296 248-370 3/2
0.38 3:46 1:11 9:24 148 144-152 1392 196 192-198 273 259-307 1/2
0.50 4:54 1:08 9:06 150 144-154 1364 196 192-198 297 211-352 5/2
0.63 6:04 1:10 9:17 139 135-146 1291 190 186-194 193 184-208 0/19
0.75 7:10 1:06 8:51 136 129-140 1204 197 194-200 244 187-270 0/9
0.88 8:14 1:04 8:31 140 138-142 1192 197 194-200 291 251-359 1/3
1.00 9:20 1:06 8:49 152 141-160 1340 199 196-202 315 269-376 4/1
1.13 10:33 1:13 +4 9:40 144 137-151 1392 196 166-200 251 82-308 0/6
1.25 11:36 1:03 8:25 138 131-148 1161 197 190-202 293 235-328 1/3
1.38 12:39 1:04 8:30 151 147-153 1284 199 194-200 284 248-326 1/2
1.50 13:52 1:12 +10 9:40 145 143-148 1401 199 194-200 284 249-319 1/3
1.63 14:55 1:03 8:24 147 145-149 1235 201 196-208 310 293-362 1/3
1.75 15:57 1:02 8:19 154 148-157 1282 200 194-204 312 258-380 3/3
1.88 17:02 1:05 8:36 153 151-156 1317 199 194-202 295 266-328 2/2
2.00 18:05 1:03 8:25 154 153-156 1297 198 182-202 299 285-306 2/1
2.13 19:08 1:03 8:24 154 152-155 1294 201 198-202 294 285-308 2/2
2.25 20:14 1:06 8:47 154 152-156 1351 198 194-200 299 290-314 2/0
2.38 21:20 1:06 8:49 152 150-156 1339 198 194-200 288 270-318 1/2
2.50 22:24 1:04 8:35 148 145-150 1270 197 182-200 282 263-287 1/1
2.63 23:32 1:07 8:59 150 148-151 1348 197 192-200 292 283-317 2/1
2.75 24:43 1:11 9:29 154 150-159 1461 195 190-198 317 278-353 7/0
2.88 26:20 1:37 +30 12:55 151 130-162 1950 196 186-206 335 315-367 7/0
3.00 27:23 1:04 8:29 147 131-154 1248 197 190-200 316 284-381 2/1
3.13 28:30 1:07 +2 8:57 152 148-155 1360 197 186-200 284 180-354 1/2
3.25 29:39 1:08 9:05 153 149-154 1390 197 190-202 297 265-339 3/1
3.38 30:41 1:03 8:23 154 153-156 1290 196 192-198 297 279-327 2/1
3.50 32:20 1:39 +33 13:12 146 120-156 1926 196 192-200 296 256-339 3/1
3.63 33:27 1:06 8:50 129 119-138 1140 197 190-200 326 314-345 5/0
3.75 34:38 1:12 9:32 139 138-140 1326 193 178-198 315 286-446 7/1
3.88 35:43 1:05 8:38 138 137-139 1192 197 190-200 314 259-442 2/2
4.00 36:49 1:06 8:50 146 137-157 1289 196 190-200 297 253-335 3/2
4.13 37:57 1:08 9:04 159 157-161 1441 195 192-200 332 295-398 7/1
4.20 38:38 41 9:00 159 157-161 1431 192 188-196 311 283-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:46
    16 1.3% 9:38
    10 2.0% 8:55

  • Cadence Distribution

    197 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 196 4.2 36:58 9:07
    Walk 1.0 130 0 23 45:21
    Pause 3.2 - - 1:17 -

  • Power Distribution

    293W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.69% More
    800m 4:11 8:26 43.09% More
    1km 5:14 8:25 45.09% More
    Mile 8:32 8:32 47.36% More
    5k 27:53 8:58 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.39
    5km 26:53 8:39 51.09
    5M 44:40 8:56 49.95
    10km 56:20 9:04 49.40
    10M 1:33:38 9:22 49.07
    Half 2:04:55 9:32 48.25
    20M 3:16:14 9:49 48.67
    Mara 4:21:49 10:00 48.64
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