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Thu 30th Jan 2025 at 11:36am by Richpott133

Walk > General
  • Time
    45:18
  • Miles
    2.50
  • Min/mi
    18:07
  • Stride(cm)
    76
  • Cals
    372
  • Cadence
    117
  • BPM
    110
  • B/mi
    2001
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:16(18:08/mi) 103/124bpm [1867b/mi] 85cal 59/74rpm 3.31/5.28mph
2) 0.62mi - 10:16(16:31/mi) 113/127bpm [1866b/mi] 87cal 60/69rpm 3.64/5.1mph
3) 0.62mi - 11:53(19:07/mi) 110/126bpm [2104b/mi] 87cal 58/75rpm 3.14/4.63mph
4) 0.62mi - 11:35(18:39/mi) 116/130bpm [2163b/mi] 92cal 58/71rpm 3.22/4.38mph
5) 0.02mi - 18(19:19/mi) 120/121bpm [2317b/mi] 21cal 59/59rpm 3.1/3.71mph
11:16 10:16 11:53 11:35 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:44 93 73-107 2114 117 106-130 249/2
0.25 5:24 2:34 20:28 103 99-108 2108 117 90-126 5/5
0.38 7:32 2:08 17:02 101 92-108 1720 119 112-124 1/9
0.50 9:30 1:59 15:48 113 106-124 1786 119 116-122 2/6
0.63 11:18 1:48 14:25 111 105-117 1601 122 114-128 6/9
0.75 13:13 1:55 15:19 120 114-126 1839 123 110-128 1/21
0.88 15:16 2:03 16:26 118 108-126 1938 124 110-130 1/17
1.00 17:16 1:59 15:53 106 100-113 1684 121 116-130 1/9
1.13 19:35 2:19 18:35 106 99-112 1970 117 104-136 5/8
1.25 21:38 2:03 16:26 114 99-126 1873 116 108-138 9/3
1.38 24:19 2:41 21:29 106 100-116 2277 117 88-134 2/18
1.50 26:20 2:01 16:09 113 109-117 1825 118 108-134 8/6
1.63 28:33 2:13 17:45 107 100-115 1898 117 110-122 5/9
1.75 31:01 2:28 19:41 108 99-117 2125 118 98-150 9/3
1.88 34:14 3:12 25:40 117 108-130 3003 109 86-142 13/1
2.00 36:39 2:26 19:26 112 103-118 2177 115 102-140 15/1
2.13 38:50 2:11 17:27 120 112-129 2095 117 104-134 13/3
2.25 40:52 2:01 16:11 118 113-122 1909 118 106-122 10/3
2.38 43:15 2:23 19:05 115 107-122 2194 113 54-120 9/4
2.50 45:14 1:59 15:55 116 109-121 1845 118 114-120 11/1
2.50 45:17 3 48:37 119 119-119 5786 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.0% 19:00
    11 5.9% 20:37
    11 5.5% 16:30

  • Cadence Distribution

    117 avge / 150 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:31 15:07 More
    1km 9:35 15:25 More
    Mile 16:11 16:11 More
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