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Thu 30th Jan 2025 at 11:51am by gavlar c

Run > Treadmill
  • Time
    13:55
  • Miles
    1.47
  • Lengths
    44 X 22m
  • Min/mi
    9:28
  • Pacing
    81.4%
  • WAVA
    51.70
  • Stride(cm)
    115
  • Cals
    158
  • Cadence
    147
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1255
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 129/145bpm [1268b/mi] 109cal
2) 0.47mi - 4:05(8:45/mi) 139/159bpm [1216b/mi] 49cal
9:50 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:14 106 100-111 1404 115 114-116
0.13 1:28 39 10:21 112 103-120 1160 152 150-154
0.19 2:05 36 9:43 122 120-125 1185 154 152-158
0.25 2:41 36 9:43 127 125-128 1234 155 154-156
0.31 3:17 36 9:35 128 126-130 1228 156 154-160
0.38 3:53 36 9:35 132 131-133 1265 155 154-156
0.44 4:29 36 9:38 128 124-131 1233 155 152-158
0.50 5:05 36 9:29 131 131-131 1242 155 154-156
0.56 5:38 34 8:57 136 133-139 1217 156 154-158
0.63 6:10 32 8:31 139 139-139 1184 156 154-158
0.69 6:42 32 8:25 140 139-142 1178 156 154-158
0.75 7:13 31 8:22 141 141-142 1179 157 156-158
0.81 7:43 30 8:02 142 140-143 1141 158 156-158
0.88 8:19 36 9:36 142 140-143 1362 117 38-156
0.94 9:04 44 11:49 134 128-139 1583 118 116-120
1.00 9:50 46 12:23 123 119-126 1523 119 116-122
1.06 10:31 41 10:53 121 117-126 1317 141 116-154
1.13 11:05 34 9:05 130 125-135 1180 158 158-158
1.19 11:36 31 8:20 138 136-140 1150 159 158-160
1.25 12:05 29 7:45 146 142-151 1132 160 158-160
1.31 12:32 26 7:00 148 147-149 1036 160 158-162
1.38 12:57 25 6:40 151 149-155 1006 162 160-168
1.44 13:19 22 5:51 157 156-159 918 154 114-166
1.47 13:55 36 21:57 144 138-152 3161 111 110-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    147 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 156 1.2 10:16 8:38
    Walk 24.1 113 0.3 3:21 12:12
    Still 2.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.35% More
    800m 4:10 8:23 50.84% More
    1km 5:33 8:56 49.81% More
    Mile 8:49 8:49 53.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:46 9:54
    5M 50:57 10:11
    10km 1:04:08 10:19
    10M 1:46:13 10:37
    Half 2:21:25 10:48
    20M 3:41:27 11:04
    Mara 4:54:50 11:15
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