Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 11:20am by DazzaB

Run > General
  • Time
    40:29
  • Miles
    4.72
  • Min/mi
    8:35
  • Pacing
    94.4%
  • WAVA
    59.32
  • Stride(cm)
    111
  • Cals
    548
  • Cadence
    169
  • BPM
    135
  • %MHR
    73.6
  • B/mi
    1155
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.6km - 40:29(5:20/km) 136/149bpm [725b/km] 548cal
40:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 113 64-131 1093 165 160-172 9/1
0.50 4:41 2:16 9:05 126 120-133 1144 166 160-168 2/4
0.75 6:50 2:09 8:35 130 127-137 1115 169 166-172 3/7
1.00 8:59 2:09 8:36 137 134-141 1178 169 164-174 1/5
1.25 11:05 2:06 8:25 139 135-142 1171 169 166-172 4/1
1.50 13:09 2:03 8:13 141 137-144 1158 170 166-174 8/1
1.75 15:17 2:08 8:33 134 131-137 1145 169 166-172 0/8
2.00 17:26 2:09 8:35 134 132-137 1151 169 166-172 2/5
2.25 19:33 2:07 8:29 139 136-144 1179 170 168-172 5/3
2.50 21:40 2:07 8:30 140 135-147 1190 171 168-174 5/2
2.75 23:49 2:09 8:37 137 130-148 1181 168 164-172 5/6
3.00 26:08 2:18 9:14 140 138-143 1293 167 164-172 11/0
3.25 28:16 2:08 8:33 140 138-141 1198 171 166-174 8/0
3.50 30:20 2:04 8:16 136 131-141 1124 170 166-172 3/2
3.75 32:24 2:04 8:17 137 135-143 1134 171 168-174 1/4
4.00 34:30 2:06 8:23 140 133-147 1174 170 166-174 3/5
4.25 36:42 2:12 8:47 143 136-149 1256 169 164-172 12/0
4.50 38:40 1:58 7:54 137 135-138 1082 170 166-174 0/8
4.72 40:29 1:49 8:11 134 130-138 1097 168 162-170 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 8:52
    13 3.2% 9:04
    11 4.4% 9:49
    10 3.1% 8:37

  • Cadence Distribution

    169 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.49% More
    800m 3:59 8:01 51.91% More
    1km 5:04 8:09 53.90% More
    Mile 8:18 8:18 56.92% More
    5k 26:22 8:29 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 68.31
    5km 25:08 8:05 62.08
    5M 43:14 8:39 58.96
    10km 55:22 8:55 57.55
    10M 1:35:13 9:31 55.02
    Half 2:09:31 9:53 53.43
    20M 3:29:44 10:29 51.68
    Mara 4:45:16 10:53 50.85

Bespoke Fields

Amend your bespoke fields
%fat
Injured/Ill
AV WATTS
AV CAD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here