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Thu 30th Jan 2025 at 10:05am by asflintoft

Run > General
  • Time
    32:44
  • Miles
    2.47
  • Min/mi
    13:15
  • Pacing
    57.6%
  • WAVA
    36.19
  • Stride(cm)
    78
  • Cals
    424
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    2007
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:00(7:20/km) 136/155bpm [998b/km] 63cal
2) 0.41km - 2:56(7:05/km) 155/158bpm [1098b/km] 40cal
3) 0.19km - 1:00(5:18/km) 152/164bpm [804b/km] 14cal
4) 0.07km - 1:00(13:53/km) 156/164bpm [2166b/km] 13cal
5) 0.19km - 1:00(5:17/km) 156/168bpm [823b/km] 14cal
6) 0.06km - 1:00(15:31/km) 161/169bpm [2499b/km] 13cal
7) 0.19km - 1:00(5:16/km) 160/166bpm [842b/km] 15cal
8) 0.07km - 1:00(14:37/km) 161/167bpm [2354b/km] 13cal
9) 0.18km - 1:00(5:38/km) 159/168bpm [896b/km] 15cal
10) 0.06km - 1:00(17:36/km) 161/170bpm [2834b/km] 13cal
11) 0.19km - 1:00(5:09/km) 148/166bpm [763b/km] 13cal
12) 0.04km - 1:00(27:13/km) 157/166bpm [4272b/km] 13cal
13) 0.18km - 1:00(5:36/km) 155/169bpm [869b/km] 14cal
14) 0.06km - 1:00(16:44/km) 161/169bpm [2694b/km] 13cal
15) 0.2km - 1:00(5:06/km) 155/168bpm [790b/km] 14cal
16) 0.02km - 1:00(43:10/km) 162/171bpm [6992b/km] 14cal
17) 0.12km - 39(5:27/km) 157/170bpm [855b/km] 9cal
18) 0.07km - 1:00(14:02/km) 161/172bpm [2259b/km] 13cal
19) 0.98km - 9:06(9:16/km) 151/174bpm [1400b/km] 107cal
20) 0km - 3(12:14/km) 144/145bpm [1762b/km] 1cal
5:00 2:56 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 39 1:00 9:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 5:00 5:00 11:49 133 85-154 1571 163 0-170 11/2
0.68 8:42 3:42 +1 14:27 155 144-158 2239 160 0-170 5/2
0.80 9:43 1:00 8:35 152 142-164 1303 144 0-190 2/3
0.84 10:42 59 22:15 157 149-164 3492 105 0-120 2/1
0.96 11:41 59 8:26 156 145-168 1316 175 108-186 3/2
1.00 12:40 59 25:04 161 154-169 4036 109 0-178 2/2
1.12 13:39 59 8:22 160 153-166 1338 171 0-186 2/3
1.16 14:39 1:00 24:26 160 154-167 3908 74 0-180 2/2
1.27 15:38 59 8:56 160 151-169 1429 162 0-184 2/1
1.30 17:38 2:01 +1 59:12 159 137-170 9414 80 0-178 3/2
1.42 18:38 59 8:11 148 134-166 1212 173 0-186 3/5
1.44 19:37 59 46:03 156 143-166 7184 57 0-178 1/1
1.55 20:36 59 8:57 156 141-169 1397 157 0-188 3/2
1.59 22:19 1:43 +1 47:07 158 143-168 7446 50 0-110 2/4
1.71 23:11 52 7:28 157 143-169 1171 174 0-188 4/3
1.72 24:11 1:00 1:18:42 162 154-169 12748 60 0-186 0/1
1.79 24:43 32 7:25 160 153-170 1186 173 0-196 2/1
1.83 25:42 59 23:00 163 150-172 3750 72 0-178 1/1
2.44 34:46 9:04 14:53 151 139-174 2248 126 0-176 5/20
2.44 34:50 4 +1 32:02 145 144-145 4644 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:26

  • Cadence Distribution

    156 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 173 2.1 20:40 11:16
    Walk 27.9 113 0.4 10:32 25:25
    Still 4.2 - - 1:36 -
    Pause 6.5 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.56% More
    800m 5:39 11:21 35.52% More
    1km 7:01 11:18 37.19% More
    Mile 12:15 12:15 36.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 35.31
    5km 41:45 13:26 36.14
    5M 1:09:08 13:50 35.59
    10km 1:27:02 14:00 35.33
    10M 2:24:07 14:25 35.29
    Half 3:11:53 14:39 34.82
    20M 5:00:29 15:01 35.23
    Mara 6:40:04 15:16 35.29
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