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Thu 30th Jan 2025 at 9:22am by Carlos

Run > General
  • Time
    1:05:40
  • Miles
    7.10
  • Min/mi
    9:15
  • Pacing
    61%
  • WAVA
    57.31
  • Stride(cm)
    96
  • Cals
    715
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1339
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 127/144bpm [1206b/mi] 59cal
2) 1.38mi - 13:33(9:50/mi) 139/148bpm [1366b/mi] 142cal
3) 2mi - 16:32(8:16/mi) 151/157bpm [1248b/mi] 192cal
4) 0.03mi - 2:00(1:09:56/mi) 128/152bpm [8952b/mi] 13cal
5) 1mi - 7:52(7:52/mi) 151/157bpm [1188b/mi] 92cal
6) 0.03mi - 1:30(54:38/mi) 138/155bpm [7540b/mi] 13cal
7) 1mi - 7:50(7:50/mi) 154/163bpm [1206b/mi] 94cal
8) 0.03mi - 1:30(45:15/mi) 139/160bpm [6290b/mi] 12cal
9) 1mi - 8:52(8:52/mi) 145/154bpm [1287b/mi] 97cal
10) 0.01mi - 6(9:08/mi) 149/150bpm [1360b/mi] 1cal
5:54 13:33 16:32 2:00 7:52 1:30 7:50 1:30 8:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:55 5:55 9:31 127 80-144 1209 179 122-184 16/4
2.00 19:27 13:32 9:50 139 113-148 1366 176 102-188 22/14
4.00 35:59 16:32 8:16 151 135-157 1248 186 178-188 19/23
4.03 37:58 1:59 1:12:38 128 111-152 9298 32 0-182 0/2
5.02 45:50 7:52 7:53 151 113-157 1190 186 182-190 7/15
5.05 47:19 1:29 55:43 138 121-155 7689 24 0-186 0/1
6.05 55:09 7:50 7:50 154 121-163 1207 186 102-192 13/11
6.08 56:37 1:28 45:45 139 116-160 6360 55 0-182 1/2
7.08 1:05:30 8:53 8:53 145 116-154 1289 181 172-186 11/21
7.09 1:05:35 5 +1 10:04 149 149-150 1499 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:54

  • Cadence Distribution

    181 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 183 7 1:00:08 8:37
    Walk 3.5 111 0.1 2:17 19:48
    Still 4.9 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.91% More
    800m 3:49 7:40 55.65% More
    1km 4:48 7:43 58.34% More
    Mile 7:49 7:49 62.25% More
    5k 27:09 8:44 58.98% More
    5 miles 45:02 9:00 58.17% More
    10k 57:05 9:11 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 59.24
    5km 27:21 8:48 58.54
    5M 45:17 9:03 57.84
    10km 57:01 9:11 57.44
    10M 1:34:25 9:27 57.08
    Half 2:05:42 9:36 56.66
    20M 3:16:50 9:51 56.72
    Mara 4:22:04 10:00 57.04
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