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Thu 30th Jan 2025 at 8:34am by MorningRunner81

Run > General
  • Time
    22:37
  • Miles
    2.40
  • Min/mi
    9:25
  • Pacing
    55.6%
  • WAVA
    46.65
  • Stride(cm)
    108
  • Cals
    289
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1317
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 141/155bpm [1215b/mi] 120cal
2) 1mi - 10:51(10:51/mi) 134/154bpm [1454b/mi] 121cal
3) 0.4mi - 3:09(7:52/mi) 157/166bpm [1236b/mi] 48cal
8:37 10:51 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 129 99-144 1138 160 86-172 0/1
0.25 2:16 1:10 9:16 138 133-145 1279 162 150-172 0/3
0.38 3:18 1:02 8:18 137 132-139 1138 164 158-182 0/2
0.50 4:19 1:01 8:06 140 137-142 1133 165 162-172 0/3
0.63 5:21 1:02 8:18 142 140-144 1179 166 162-170 1/2
0.75 6:25 1:04 8:33 141 139-143 1205 163 160-166 0/1
0.88 7:30 1:05 8:38 149 141-154 1286 164 158-166 1/3
1.00 8:38 1:08 9:04 149 145-152 1350 163 156-168 1/2
1.13 10:54 2:16 18:08 131 119-147 2376 125 120-132 1/1
1.25 13:46 2:52 22:55 112 105-119 2567 115 100-160 0/1
1.38 14:56 1:10 9:21 142 122-154 1328 152 96-166 1/2
1.50 15:50 54 7:14 148 146-150 1071 168 166-172 1/1
1.63 16:48 58 7:46 147 145-149 1143 167 166-170 1/2
1.75 17:44 55 7:23 147 145-148 1085 166 164-168 2/2
1.88 18:36 52 6:55 148 145-151 1025 168 164-172 1/1
2.00 19:28 53 7:02 146 141-151 1026 170 168-172 1/2
2.13 20:24 56 7:26 153 141-165 1138 168 160-174 1/1
2.25 21:23 59 7:50 160 156-162 1252 166 164-174 1/2
2.38 22:23 1:00 7:59 159 155-161 1271 167 164-170 2/2
2.40 22:38 15 10:04 155 153-156 1559 155 120-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 164 2.3 19:48 8:42
    Walk 12.2 112 0.1 2:46 22:27
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.77% More
    800m 3:34 7:10 51.14% More
    1km 4:26 7:08 53.68% More
    Mile 7:17 7:17 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.69
    5km 29:58 9:39 46.18
    5M 50:20 10:04 44.67
    10km 1:03:47 10:16 43.98
    10M 1:47:09 10:43 43.23
    Half 2:23:49 10:59 42.26
    20M 3:48:06 11:24 42.22
    Mara 5:06:10 11:41 41.94

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