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Thu 30th Jan 2025 at 9:08am by simonwilliamstutor

Run > General
  • Time
    45:24
  • Miles
    5.44
  • Min/mi
    8:21
  • Pacing
    69.8%
  • Stride(cm)
    119
  • Cals
    613
  • Cadence
    162
  • BPM
    138
  • B/mi
    1156
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 107/121bpm [622b/km] 68cal 10.32/11.52kmph
2) 0.79km - 4:11(5:18/km) 126/131bpm [668b/km] 56cal 11.31/11.56kmph
3) 0.48km - 2:00(4:10/km) 136/149bpm [568b/km] 32cal 14.37/14.85kmph
4) 0.3km - 2:00(6:36/km) 125/145bpm [826b/km] 21cal 9.08/14.61kmph
5) 0.48km - 2:00(4:08/km) 138/151bpm [570b/km] 31cal 14.52/15.82kmph
6) 0.29km - 2:00(7:00/km) 135/150bpm [945b/km] 23cal 8.57/14.98kmph
7) 0.51km - 2:00(3:54/km) 146/163bpm [568b/km] 31cal 15.42/17.03kmph
8) 0.48km - 2:00(4:08/km) 163/166bpm [674b/km] 32cal 14.5/15.15kmph
9) 0.48km - 2:00(4:12/km) 168/174bpm [706b/km] 32cal 14.28/14.48kmph
10) 0.26km - 2:00(7:39/km) 138/167bpm [1055b/km] 22cal 7.85/14.54kmph
11) 0.52km - 2:00(3:52/km) 156/168bpm [603b/km] 32cal 15.52/16.59kmph
12) 0.22km - 2:00(9:01/km) 136/170bpm [1226b/km] 20cal 6.66/15.48kmph
13) 0.5km - 2:00(3:59/km) 151/167bpm [601b/km] 33cal 15.06/15.99kmph
14) 0.25km - 2:00(7:51/km) 142/168bpm [1115b/km] 20cal 7.64/15.05kmph
15) 0.53km - 2:00(3:47/km) 157/180bpm [595b/km] 34cal 15.84/16.66kmph
16) 0.26km - 2:00(7:49/km) 145/180bpm [1133b/km] 23cal 7.68/16.02kmph
17) 0.51km - 2:00(3:55/km) 161/174bpm [630b/km] 33cal 15.33/16.73kmph
18) 0.28km - 2:00(7:09/km) 146/175bpm [1044b/km] 23cal 8.39/14.91kmph
19) 0.61km - 3:24(5:34/km) 136/139bpm [756b/km] 47cal 10.79/11.19kmph
5:49 4:11 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 9:21 104 58-121 973 158 0-170 29/81
1.11 10:00 4:11 8:32 125 114-131 1067 165 162-170 10/20
1.41 11:57 1:57 6:40 136 121-148 907 174 166-176 3/7
1.59 13:57 2:00 10:41 126 113-145 1346 148 120-174 9/3
1.89 15:56 1:59 6:38 138 125-150 915 176 164-184 8/11
2.07 17:56 1:59 11:19 135 111-148 1528 145 118-176 11/6
2.39 19:55 1:59 6:15 141 108-163 882 178 126-188 8/15
2.68 21:55 1:59 6:39 163 160-166 1085 175 172-186 12/9
2.98 23:54 1:59 6:46 168 162-174 1136 173 168-176 11/8
3.14 25:53 1:59 12:22 139 121-167 1718 136 0-174 5/9
3.46 27:53 1:59 6:13 155 133-169 962 177 164-182 4/5
3.60 29:52 1:59 14:37 135 111-170 1974 122 0-174 3/8
3.91 31:52 2:00 6:27 150 119-168 967 178 166-180 6/5
4.06 33:51 1:59 12:33 141 113-168 1770 137 120-178 5/6
4.39 35:50 1:59 6:05 156 121-180 949 180 166-184 6/4
4.55 37:50 1:59 12:38 147 124-180 1856 130 0-176 4/6
4.86 39:49 1:59 6:18 160 139-174 1009 178 168-182 17/6
5.04 41:48 1:59 11:34 145 126-174 1678 144 118-176 3/12
5.41 45:12 3:24 +1 9:01 136 133-139 1226 165 160-172 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 9:59
    13 6.7% 8:32

  • Cadence Distribution

    162 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 171 4.9 37:08 7:31
    Walk 18.2 121 0.5 8:16 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 0.00% More
    800m 3:11 6:24 0.00% More
    1km 4:01 6:27 0.00% More
    Mile 7:12 7:12 0.00% More
    5k 24:23 7:51 0.00% More
    5 miles 41:04 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:04 8:04
    5M 41:31 8:18
    10km 52:16 8:25
    10M 1:26:34 8:39
    Half 1:55:15 8:48
    20M 3:00:28 9:01
    Mara 4:00:17 9:10
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