Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 9:04am by Thunder Roadie

Run > Treadmill
  • Time
    29:42
  • Miles
    3.61
  • Min/mi
    8:14
  • Pacing
    95.2%
  • WAVA
    62.84
  • Stride(cm)
    116
  • Cals
    378
  • Cadence
    168
  • BPM
    144
  • %MHR
    84
  • B/mi
    1182
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 137/154bpm [1154b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 147/157bpm [1215b/mi] 107cal
3) 1mi - 7:58(7:58/mi) 147/154bpm [1171b/mi] 103cal
4) 0.61mi - 5:03(8:19/mi) 150/162bpm [1247b/mi] 67cal
8:26 8:16 7:58 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 114 90-136 1077 165 162-170
0.25 2:16 1:05 8:42 133 131-135 1156 168 166-172
0.38 3:19 1:03 8:23 138 132-142 1156 168 166-170
0.50 4:26 1:07 8:58 139 135-141 1246 168 162-172
0.63 5:25 59 7:52 139 133-144 1094 168 164-172
0.75 6:25 59 7:56 147 144-150 1165 169 164-172
0.88 7:25 1:00 8:01 141 138-143 1130 168 166-170
1.00 8:26 1:01 8:09 148 142-154 1206 168 166-170
1.13 9:29 1:03 8:26 155 152-156 1308 167 164-170
1.25 10:30 1:01 8:12 149 143-156 1221 167 164-168
1.38 11:31 1:01 8:07 149 145-151 1209 167 166-168
1.50 12:32 1:01 8:05 148 144-151 1196 169 168-170
1.63 13:33 1:01 8:08 143 140-147 1162 167 166-168
1.75 14:35 1:02 8:15 145 142-151 1195 167 166-168
1.88 15:39 1:04 8:33 144 143-147 1231 169 166-170
2.00 16:42 1:03 8:24 141 135-144 1184 167 164-170
2.13 17:43 1:01 8:07 145 143-148 1176 168 164-170
2.25 18:41 59 7:51 147 144-149 1153 167 164-170
2.38 19:41 59 7:54 148 146-152 1169 169 162-170
2.50 20:39 58 7:48 148 146-154 1153 170 170-172
2.63 21:39 1:00 7:57 148 147-149 1177 170 170-172
2.75 22:39 1:00 8:00 149 147-150 1192 170 166-172
2.88 23:40 1:01 8:09 147 146-149 1197 170 168-172
3.00 24:40 1:00 8:00 147 145-148 1176 171 168-174
3.13 25:40 1:00 8:04 148 145-148 1193 168 164-172
3.25 26:42 1:02 8:15 148 145-149 1221 168 168-170
3.38 27:44 1:02 8:14 146 145-149 1203 169 164-174
3.50 28:49 1:05 8:40 157 150-160 1360 167 162-174
3.61 29:43 54 8:30 151 145-156 1282 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.81% More
    800m 3:54 7:51 54.38% More
    1km 4:54 7:53 57.11% More
    Mile 7:57 7:57 61.17% More
    5k 25:15 8:08 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.90
    5km 25:20 8:09 63.20
    5M 41:57 8:23 62.44
    10km 52:49 8:30 62.01
    10M 1:27:27 8:45 61.63
    Half 1:56:26 8:53 61.16
    20M 3:02:21 9:07 61.23
    Mara 4:02:46 9:16 61.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here