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Thu 30th Jan 2025 at 8:54am by Nathalie29

Run > General
  • Time
    48:06
  • Miles
    4.86
  • Min/mi
    9:54
  • Pacing
    82.1%
  • WAVA
    56.08
  • Stride(cm)
    102
  • Cals
    483
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1440
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.68mi - 7:00(10:15/mi) 133/146bpm [1364b/mi] 68cal
2) 0.53mi - 5:00(9:31/mi) 147/150bpm [1400b/mi] 53cal
3) 0.06mi - 1:00(15:43/mi) 135/149bpm [2123b/mi] 8cal
4) 0.43mi - 4:00(9:12/mi) 145/154bpm [1334b/mi] 40cal
5) 0.06mi - 1:00(17:28/mi) 136/154bpm [2375b/mi] 8cal
6) 0.35mi - 3:00(8:35/mi) 149/158bpm [1278b/mi] 30cal
7) 0.08mi - 1:15(15:15/mi) 140/158bpm [2134b/mi] 10cal
8) 0.25mi - 2:00(7:57/mi) 155/165bpm [1232b/mi] 21cal
9) 0.1mi - 1:30(15:01/mi) 154/176bpm [2313b/mi] 14cal
10) 0.38mi - 3:00(7:57/mi) 158/174bpm [1256b/mi] 33cal
11) 0.08mi - 1:15(15:12/mi) 161/175bpm [2447b/mi] 13cal
12) 0.46mi - 4:00(8:40/mi) 156/161bpm [1352b/mi] 43cal
13) 0.06mi - 1:00(16:56/mi) 154/164bpm [2607b/mi] 10cal
14) 0.54mi - 5:00(9:20/mi) 146/159bpm [1364b/mi] 49cal
15) 0.06mi - 1:00(16:56/mi) 147/157bpm [2488b/mi] 9cal
16) 0.73mi - 7:00(9:32/mi) 152/166bpm [1449b/mi] 73cal
17) 0.01mi - 6(11:57/mi) 156/156bpm [1865b/mi] 1cal
7:00 5:00 1:00 4:00 1:00 3:00 1:15 2:00 1:30 3:00 1:15 4:00 1:00 5:00 1:00 7:00 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 6:59 6:59 10:14 127 71-146 1299 160 0-172 17/1
1.21 11:58 4:59 9:31 147 141-150 1400 166 162-170 9/2
1.27 12:56 59 15:53 136 121-149 2160 122 30-166 2/1
1.70 16:55 3:59 9:11 144 121-154 1322 166 122-170 5/3
1.76 17:54 59 17:43 136 118-154 2410 126 118-168 1/1
2.10 20:53 3:00 8:34 147 118-158 1260 168 118-174 3/4
2.18 22:07 1:14 15:38 141 126-158 2203 126 114-170 0/0
2.43 24:06 1:59 7:55 154 126-165 1218 171 122-180 4/4
2.53 25:35 1:30 15:00 151 125-176 2266 118 0-172 1/2
2.91 28:34 2:59 7:56 157 126-174 1246 170 122-178 5/4
2.99 29:49 1:15 15:11 161 142-174 2446 102 0-174 3/1
3.45 33:48 4:00 8:40 156 140-161 1351 159 0-174 3/3
3.51 34:47 59 17:21 153 139-164 2655 115 0-168 1/0
4.04 39:47 5:00 9:20 139 71-159 1298 163 0-170 2/5
4.10 40:45 59 17:09 144 126-157 2469 93 0-166 1/1
4.83 47:44 6:59 9:31 151 122-166 1438 162 0-172 3/8
4.84 47:50 6 +1 14:41 156 155-156 2290 166 166-166 1/0
4.84 47:50 0 +1 0 155 155-155 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 167 4.5 41:29 9:17
    Walk 13.6 119 0.4 6:33 16:27
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.92% More
    800m 4:32 9:07 49.87% More
    1km 5:34 8:57 52.81% More
    Mile 9:18 9:18 53.37% More
    5k 30:12 9:43 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.51
    5km 30:02 9:40 57.09
    5M 49:34 9:55 55.99
    10km 1:02:18 10:02 55.46
    10M 1:42:48 10:17 55.53
    Half 2:16:35 10:26 55.38
    20M 3:33:13 10:40 54.62
    Mara 4:43:18 10:49 53.82
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