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Thu 30th Jan 2025 at 9:17am by pjlovr25

Walk > General
  • Time
    14:57
  • Miles
    0.92
  • Min/mi
    16:15
  • Stride(cm)
    74
  • Cals
    85
  • Cadence
    134
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    1454
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To work
1) 0.92mi - 14:57(16:12/mi) 89/100bpm [1442b/mi] 85cal 64/72rpm
14:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 75 73-77 1438 133 130-138 0/0
0.13 2:11 59 15:51 94 80-99 1490 137 132-144 2/2
0.19 3:12 1:00 16:08 88 79-95 1419 133 128-138 2/1
0.25 4:13 1:01 16:22 83 79-88 1359 133 128-136 1/0
0.31 5:15 1:01 16:23 87 84-90 1426 134 130-140 1/0
0.38 6:16 1:01 16:18 90 88-94 1467 133 132-136 2/0
0.44 7:17 1:01 16:21 90 88-91 1471 133 132-136 2/0
0.50 8:17 1:00 16:01 88 86-91 1409 134 132-136 1/0
0.56 9:16 58 15:35 85 84-86 1324 136 134-138 1/0
0.63 10:14 59 15:42 91 87-93 1429 135 134-138 1/0
0.69 11:13 58 15:34 97 93-99 1509 135 134-138 2/0
0.75 12:14 1:01 16:13 95 91-99 1540 133 130-138 3/0
0.81 13:13 59 15:48 96 93-100 1516 134 132-138 3/0
0.88 14:13 1:00 16:06 94 92-96 1513 134 130-140 2/1
0.92 14:56 43 15:03 91 89-92 1369 136 132-140 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 16:01

  • Cadence Distribution

    134 avge / 144 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:49 15:44 More
    1km 9:53 15:54 More
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