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Thu 30th Jan 2025 at 9:02am by Autumnleaves

Walk > General
  • icy
  • v cold
  • Time
    18:15
  • Miles
    1.02
  • Min/mi
    17:54
  • Stride(cm)
    74
  • Cals
    93
  • Cadence
    121
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1734
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bitterly cold this morning!
1) 1mi - 17:58(17:58/mi) 98/111bpm [1760b/mi] 91cal 59/68rpm
2) 0.02mi - 17(18:43/mi) 94/96bpm [1759b/mi] 2cal 60/62rpm
17:58 17
northernslowcoach
So cold 🥶

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 94 59-111 1387 125 118-136 0/2
0.13 2:00 1:05 17:20 92 90-94 1595 122 118-126 0/1
0.19 3:08 1:08 18:01 97 94-99 1748 118 116-122 0/1
0.25 4:14 1:06 17:37 98 94-101 1726 121 118-124 3/0
0.31 5:21 1:07 18:00 99 94-103 1782 119 118-122 1/0
0.38 6:28 1:06 17:38 98 96-100 1728 121 118-124 2/0
0.44 7:28 1:01 16:13 97 94-98 1573 122 120-122 1/0
0.50 8:34 1:06 17:32 97 95-98 1701 123 120-124 0/0
0.56 9:39 1:05 17:13 99 97-100 1704 119 118-120 2/0
0.63 10:47 1:08 18:14 100 99-104 1823 118 118-122 2/0
0.69 11:56 1:09 18:27 102 99-105 1883 120 118-124 0/1
0.75 13:08 1:11 19:01 98 96-99 1863 119 118-122 0/2
0.81 14:33 1:26 +10 22:51 96 93-98 2194 121 114-128 3/0
0.88 15:45 1:12 19:06 100 98-104 1911 119 118-120 4/0
0.94 17:11 1:26 +9 23:00 98 95-100 2255 119 118-122 1/0
1.00 18:14 1:02 16:37 96 94-98 1596 121 118-124 1/1
1.02 18:36 22 17:54 94 93-96 1682 120 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 17:39

  • Cadence Distribution

    121 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:58 More
    200m 1:56 15:32 More
    400m 4:13 16:56 More
    800m 8:31 17:08 More
    1km 10:44 17:16 More
    Mile 18:13 18:13 More

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