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Thu 30th Jan 2025 at 8:03am by AngeM

Cross > HIIT
  • Time
    39:35
  • Miles
    0.23
  • Min/mi
    2:52:06
  • Cals
    147
  • Cadence
    133
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    16578
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 0.23mi - 39:35(2:55:34/mi) 96/129bpm [16854b/mi] 147cal 11/106rpm
39:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:58 4:58 1:19:22 93 77-122 7381 122 104-148 65/39
0.13 15:57 10:59 2:55:48 104 85-127 18283 124 40-202 23/21
0.19 25:22 9:25 2:30:37 96 82-110 14460 162 90-202 28/35
0.23 42:00 16:38 +2:26 7:18:32 90 70-100 39468 119 104-170 19/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Cadence Distribution

    133 avge / 202 max
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