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Thu 30th Jan 2025 at 7:56am by wizlyn

Run > General
  • Time
    49:16
  • Miles
    6.44
  • Min/mi
    7:39
  • Pacing
    52.8%
  • WAVA
    68.73
  • Stride(cm)
    109
  • Cals
    556
  • Watts
    267
  • Cadence
    193
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1151
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 132/140bpm [1045b/mi] 81cal 264/391W
2) 1mi - 8:01(8:01/mi) 140/147bpm [1122b/mi] 85cal 256/267W
3) 1mi - 7:58(7:58/mi) 151/164bpm [1204b/mi] 90cal 250/332W
4) 1mi - 7:33(7:33/mi) 162/167bpm [1224b/mi] 91cal 259/327W
5) 1mi - 7:29(7:29/mi) 164/169bpm [1226b/mi] 92cal 273/325W
6) 1mi - 7:12(7:12/mi) 158/165bpm [1137b/mi] 84cal 267/317W
7) 0.44mi - 3:09(7:13/mi) 145/148bpm [1047b/mi] 33cal 274/366W
7:55 8:01 7:58 7:33 7:29 7:12 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 +16 8:52 122 106-134 1081 192 186-196 282 103-332 6/1
0.50 4:13 2:00 7:58 136 132-140 1084 191 184-196 262 243-281 1/1
0.75 6:31 2:18 +22 9:13 133 130-140 1226 191 186-194 269 209-391 2/2
1.00 8:32 2:01 8:05 136 132-139 1098 190 184-192 265 250-280 2/2
1.25 10:33 2:01 8:02 136 131-139 1093 190 186-192 263 257-267 1/1
1.50 12:34 2:01 8:04 137 134-140 1106 190 186-192 258 249-265 2/1
1.75 14:32 1:59 7:55 144 140-146 1140 191 186-192 255 249-261 1/2
2.00 16:33 2:00 8:01 146 145-147 1171 191 190-194 250 245-258 0/2
2.25 18:29 1:57 7:47 146 145-147 1137 191 186-194 246 242-252 1/2
2.50 23:10 4:41 +2:41 18:43 150 121-162 2808 192 180-196 255 7-293 4/5
2.75 26:13 3:03 +52 12:12 154 142-164 1879 190 100-206 242 62-332 4/1
3.00 28:04 1:51 7:23 155 151-159 1144 193 190-196 266 254-327 2/2
3.25 30:00 1:56 7:45 159 155-162 1233 193 190-196 257 247-271 2/1
3.50 32:01 2:01 +13 8:03 160 156-163 1288 196 190-202 284 265-305 3/1
3.75 34:00 1:59 +5 7:54 164 158-166 1296 194 190-196 269 230-306 3/2
4.00 36:08 2:09 +13 8:35 164 161-167 1407 191 130-196 270 254-327 4/0
4.25 38:04 1:56 7:42 166 163-169 1279 193 190-196 270 263-278 3/0
4.50 40:26 2:22 +33 9:28 164 161-169 1554 194 190-200 277 254-325 4/1
4.75 42:16 1:50 7:20 160 159-162 1174 195 190-198 270 255-311 1/2
5.00 44:10 1:54 7:35 165 161-167 1250 194 190-198 279 256-317 6/0
5.25 46:00 1:50 7:22 162 159-165 1193 195 192-198 258 248-279 2/3
5.50 47:48 1:48 7:11 160 157-164 1148 194 190-198 259 249-267 1/5
5.75 49:33 1:45 7:00 158 152-161 1107 195 190-198 263 249-285 0/7
6.00 51:32 1:59 +11 7:57 150 142-153 1193 197 194-200 299 273-317 7/0
6.25 53:47 2:15 +26 8:58 146 142-148 1310 195 184-200 275 155-336 5/9
6.44 55:21 1:34 +15 8:28 144 143-147 1219 197 188-202 312 238-366 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 192 6.4 49:57 8:27
    Walk 1.8 115 0 1:06 1:08:45
    Pause 7.2 - - 4:18 -

  • Power Distribution

    267W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 55.16% More
    800m 3:30 7:03 58.91% More
    1km 4:24 7:05 61.00% More
    Mile 7:12 7:12 63.48% More
    5k 24:05 7:45 66.31% More
    5 miles 42:52 8:34 60.79% More
    10k 53:09 8:33 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.77
    5km 22:54 7:22 69.74
    5M 37:46 7:33 69.00
    10km 47:27 7:38 68.75
    10M 1:18:15 7:50 68.60
    Half 1:43:55 7:56 67.42
    20M 2:42:08 8:06 67.89
    Mara 3:35:21 8:13 67.62
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