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Thu 30th Jan 2025 at 8:39am by The Great Cubbio

Walk > General
  • Time
    15:58
  • Miles
    0.82
  • Min/mi
    19:28
  • Stride(cm)
    68
  • Cals
    91
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1555
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.82mi - 15:58(19:32/mi) 80/92bpm [1563b/mi] 91cal 45/65rpm
15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 79 74-86 1653 120 110-130 0/1
0.13 3:00 1:41 26:58 81 78-86 2185 121 114-124 2/1
0.19 4:15 1:16 20:09 77 73-81 1551 122 114-126 0/2
0.25 5:14 59 15:40 79 77-82 1238 123 120-126 0/2
0.31 6:27 1:13 19:31 79 76-80 1542 120 114-122 2/1
0.38 7:38 1:11 18:57 79 75-82 1497 122 118-124 1/1
0.44 8:48 1:10 18:37 78 76-79 1451 121 118-124 1/1
0.50 10:07 1:19 21:08 81 75-86 1711 119 114-122 2/0
0.56 11:20 1:12 19:18 85 83-87 1641 119 106-124 2/0
0.63 12:29 1:09 18:31 85 80-90 1573 120 116-124 0/2
0.69 13:54 1:25 22:33 80 74-89 1804 121 118-124 0/1
0.75 14:54 1:01 16:12 78 75-80 1264 121 118-126 0/2
0.81 15:53 58 15:34 77 74-79 1199 123 122-126 0/3
0.82 15:57 4 21:11 78 77-78 1652 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:16 18:39 More
    1km 11:31 18:32 More
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