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Thu 30th Jan 2025 at 8:11am by robb897

Walk > General
  • Time
    20:12
  • Miles
    0.75
  • Min/mi
    26:56
  • Stride(cm)
    53
  • Cals
    96
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2633
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.75mi - 20:12(26:48/mi) 98/106bpm [2626b/mi] 96cal 37/71rpm
20:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 98 92-100 2414 114 104-118 2/1
0.13 2:58 1:25 22:47 98 94-101 2233 120 114-124 2/1
0.19 4:31 1:33 24:50 98 96-102 2434 114 98-120 1/0
0.25 6:38 2:07 33:55 97 93-103 3289 107 98-112 1/1
0.31 8:24 1:46 28:12 99 94-105 2792 108 84-114 1/1
0.38 10:39 2:15 35:54 101 94-105 3627 105 94-114 3/1
0.44 12:01 1:22 21:53 95 91-103 2080 113 98-118 1/1
0.50 13:57 1:56 30:57 95 90-97 2940 113 106-118 0/4
0.56 15:30 1:33 24:48 95 92-97 2356 111 100-116 1/1
0.63 17:19 1:49 29:12 93 86-98 2715 116 96-142 0/2
0.69 18:35 1:16 20:09 103 95-105 2075 118 116-122 2/2
0.75 19:59 1:24 22:28 102 97-106 2292 118 86-124 1/1
0.75 20:12 13 57:25 103 102-103 5914 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 142 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:54 More
    800m 13:07 26:23 More
    1km 16:41 26:51 More
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