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Thu 30th Jan 2025 at 7:11am by danhawkrigg

Walk > General
  • Time
    34:08
  • Miles
    1.52
  • Min/mi
    22:27
  • Stride(cm)
    65
  • Cals
    201
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1993
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 89/101bpm [2092b/mi] 139cal 41/66rpm
2) 0.52mi - 10:37(20:37/mi) 88/105bpm [1815b/mi] 62cal 48/59rpm
23:30 10:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:33 80 70-92 3644 104 96-108 1/1
0.13 4:22 1:31 24:17 94 88-100 2283 101 84-110 5/0
0.19 6:57 2:35 41:28 87 76-98 3607 107 84-132 5/0
0.25 8:18 1:20 21:25 91 84-101 1950 114 110-120 2/1
0.31 9:28 1:10 18:42 94 89-100 1759 109 98-112 1/2
0.38 10:41 1:13 19:30 90 87-93 1755 113 106-118 4/5
0.44 11:45 1:04 17:01 95 90-99 1616 115 110-118 3/0
0.50 12:51 1:06 17:37 87 85-89 1532 115 110-118 3/0
0.56 13:54 1:03 16:46 89 88-91 1492 117 114-118 1/1
0.63 15:20 1:27 23:08 88 82-94 2035 110 100-114 1/2
0.69 16:33 1:13 19:23 85 81-89 1647 110 108-114 2/3
0.75 17:47 1:14 19:50 90 85-97 1785 109 100-114 2/0
0.81 19:34 1:46 28:19 93 88-97 2633 108 100-114 1/0
0.88 20:45 1:11 18:57 91 87-97 1724 112 102-116 2/0
0.94 22:09 1:25 22:33 92 86-99 2074 113 108-122 1/1
1.00 23:30 1:21 21:29 85 79-92 1826 110 96-114 2/0
1.06 24:54 1:25 22:35 92 68-104 2077 111 102-116 3/0
1.13 26:04 1:10 18:33 95 91-103 1762 113 106-118 4/0
1.19 27:08 1:04 17:03 94 89-98 1602 115 112-118 1/4
1.25 28:18 1:10 18:41 85 83-89 1588 113 110-116 0/6
1.31 29:23 1:05 17:18 85 83-87 1470 115 114-118 0/6
1.38 30:31 1:08 18:02 83 78-88 1497 113 110-116 0/5
1.44 31:42 1:11 19:00 82 77-85 1558 111 108-114 1/2
1.50 33:08 1:26 23:01 87 77-96 2003 110 106-114 1/0
1.52 34:08 1:00 1:05:52 84 79-91 5532 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 36:21
    11 2.8% 18:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:19 18:44 More
    1km 11:59 19:17 More
    Mile 19:47 19:47 More
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