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Thu 30th Jan 2025 at 6:16am by Ex Chimney

Run > General
  • Time
    1:26:03
  • Miles
    7.03
  • Min/mi
    12:14
  • Pacing
    59.6%
  • WAVA
    41.49
  • Stride(cm)
    83
  • Cals
    934
  • Cadence
    158
  • BPM
    124
  • %MHR
    67
  • B/mi
    1517
  • Asc(m)
    218
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 95/125bpm [1550b/mi] 125cal 53/94rpm
2) 1mi - 13:08(13:08/mi) 115/145bpm [1511b/mi] 125cal 64/88rpm
3) 1mi - 14:31(14:31/mi) 142/156bpm [2060b/mi] 181cal 62/90rpm
4) 1mi - 12:34(12:34/mi) 141/150bpm [1773b/mi] 158cal 69/102rpm
5) 1mi - 8:58(8:58/mi) 135/148bpm [1210b/mi] 114cal 84/90rpm
6) 1mi - 9:59(9:59/mi) 122/131bpm [1218b/mi] 113cal 81/89rpm
7) 1mi - 10:16(10:16/mi) 120/131bpm [1233b/mi] 115cal 78/90rpm
8) 0.03mi - 18(9:29/mi) 121/122bpm [1146b/mi] 3cal 85/87rpm
16:19 13:08 14:31 12:34 8:58 9:59 10:16 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:44 80 67-90 1739 130 112-140 2/3
0.50 10:49 5:23 21:31 89 72-113 1915 146 106-174 5/0
0.75 13:50 3:01 12:03 117 110-121 1410 166 120-184 6/4
1.00 16:18 2:28 9:54 122 118-125 1207 165 86-176 3/4
1.25 19:48 3:30 14:02 110 90-125 1543 156 126-176 0/21
1.50 22:10 2:22 9:28 120 107-127 1137 167 132-174 1/4
1.75 26:13 4:03 16:11 110 101-121 1780 138 114-172 5/1
2.00 29:26 3:13 12:53 126 101-145 1623 155 120-174 14/3
2.25 33:09 3:42 14:49 138 127-149 2045 139 120-172 14/0
2.50 36:10 3:02 12:07 150 144-155 1818 154 118-174 16/1
2.75 39:49 3:39 14:36 141 130-150 2058 147 120-176 14/3
3.00 43:57 4:07 16:29 139 122-151 2291 154 106-180 17/0
3.25 47:07 3:11 12:42 141 129-149 1791 147 102-174 10/1
3.50 50:17 3:09 12:38 142 131-150 1793 153 110-178 16/11
3.75 53:33 3:16 13:04 140 132-148 1829 154 118-178 22/0
4.00 56:31 2:58 11:53 137 119-148 1627 166 92-204 19/0
4.25 58:44 2:14 8:54 137 133-140 1220 173 168-178 23/0
4.50 1:00:52 2:07 8:30 142 137-147 1207 172 168-176 10/3
4.75 1:03:14 2:23 9:31 136 122-148 1293 168 128-174 0/25
5.00 1:05:29 2:14 8:57 123 122-127 1102 172 164-178 6/7
5.25 1:08:09 2:40 10:41 124 116-131 1324 164 124-178 1/28
5.50 1:10:56 2:47 11:07 125 119-129 1390 160 126-178 16/4
5.75 1:13:18 2:22 9:29 126 120-128 1196 170 118-174 10/17
6.00 1:15:28 2:10 8:39 114 111-120 986 169 166-172 1/22
6.25 1:17:50 2:22 9:30 118 111-129 1120 169 162-172 0/24
6.50 1:20:08 2:18 9:11 124 116-131 1138 171 168-176 2/21
6.75 1:22:59 2:51 11:25 117 111-122 1336 162 114-174 2/11
7.00 1:25:44 2:45 10:59 123 117-129 1350 172 162-178 1/15
7.03 1:26:03 19 10:06 121 119-122 1222 170 164-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.2% 12:34
    49 5.2% 15:30
    33 4.0% 14:02
    27 5.5% 12:02
    17 1.9% 12:50
    12 2.4% 23:41

  • Cadence Distribution

    158 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 171 5.6 55:43 10:00
    Walk 31.7 127 1.5 27:17 18:44
    Still 3.5 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.46% More
    800m 4:19 8:40 47.28% More
    1km 5:28 8:47 48.60% More
    Mile 8:51 8:51 50.88% More
    5k 30:15 9:44 50.70% More
    5 miles 56:04 11:13 44.65% More
    10k 1:11:06 11:27 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 41.39
    5km 36:13 11:39 42.36
    5M 59:58 12:00 41.75
    10km 1:15:30 12:09 41.45
    10M 2:05:01 12:30 41.42
    Half 2:46:27 12:42 40.87
    20M 4:20:39 13:02 41.36
    Mara 5:47:02 13:15 41.42
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