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Thu 30th Jan 2025 at 7:13am by nearly there

Walk > General
  • Time
    31:30
  • Miles
    1.99
  • Min/mi
    15:50
  • Stride(cm)
    84
  • Cals
    221
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1469
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 93/101bpm [1508b/mi] 111cal 59/65rpm
2) 0.99mi - 15:17(15:30/mi) 94/102bpm [1457b/mi] 110cal 59/64rpm
16:13 15:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 84 72-94 1774 121 104-128 0/0
0.13 2:10 50 13:26 96 94-100 1289 127 124-130 0/0
0.19 3:08 58 15:33 94 89-100 1462 126 122-128 0/0
0.25 4:23 1:16 20:08 88 83-92 1772 123 118-126 0/1
0.31 5:22 59 15:38 91 86-94 1422 125 122-128 0/0
0.38 6:21 59 15:50 96 93-98 1520 122 120-122 1/0
0.44 7:21 1:00 15:54 99 97-101 1574 121 120-124 2/0
0.50 8:18 57 15:17 92 85-99 1406 124 122-126 1/0
0.56 9:18 59 15:51 90 85-96 1427 123 116-126 0/0
0.63 10:18 1:00 15:57 96 94-98 1531 123 122-124 0/0
0.69 11:15 57 15:19 98 94-100 1501 125 124-126 1/0
0.75 12:16 1:01 16:11 95 94-96 1537 120 108-124 0/2
0.81 13:16 1:00 16:02 93 86-96 1492 123 120-124 1/1
0.88 14:11 55 14:47 89 85-91 1316 123 122-124 2/0
0.94 15:13 1:02 16:35 95 92-98 1575 121 118-124 2/0
1.00 16:12 58 15:34 100 97-101 1556 123 120-126 1/1
1.06 17:11 59 15:43 99 97-100 1556 122 118-124 0/0
1.13 18:11 1:00 16:03 94 93-95 1508 120 116-124 0/2
1.19 19:07 56 14:53 95 92-98 1415 122 118-124 1/1
1.25 20:01 55 14:32 99 96-102 1439 122 110-128 0/2
1.31 21:00 59 15:43 96 92-99 1509 121 118-124 0/0
1.38 21:58 57 15:20 92 90-94 1410 121 118-122 0/1
1.44 22:58 1:00 16:06 97 93-99 1562 121 118-124 1/0
1.50 23:55 57 15:16 95 90-97 1451 120 118-124 1/0
1.56 24:56 1:00 16:02 92 89-95 1476 122 116-124 1/2
1.63 25:53 58 15:23 89 87-94 1369 119 116-120 0/3
1.69 26:53 1:00 15:55 87 86-88 1385 116 114-122 0/1
1.75 27:54 1:01 16:13 89 87-92 1444 120 116-122 0/2
1.81 28:52 58 15:34 91 87-95 1417 120 118-124 0/1
1.88 29:51 59 15:48 92 91-95 1453 120 114-122 0/2
1.94 30:41 50 13:13 95 93-97 1256 121 118-124 1/1
1.99 31:30 49 16:50 94 94-95 1583 119 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:34 15:12 More
    1km 9:30 15:17 More
    Mile 15:29 15:29 More
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