for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 6:23am by PilgrimsPlace

Run > General

Follow User
0 👍

Time
47:48
Miles
4.17
Min/mi
11:28
Pacing
84.3%
WAVA
45.43
Stride(cm)
93
Cals
529
Cadence
151
BPM
105
%MHR
61.5
B/mi
1206
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 94/113bpm [1129b/mi] 125cal
2) 1mi - 10:40(10:40/mi) 110/117bpm [1174b/mi] 130cal
3) 1mi - 10:34(10:34/mi) 112/121bpm [1184b/mi] 128cal
4) 1mi - 11:54(11:54/mi) 111/128bpm [1320b/mi] 128cal
5) 0.17mi - 2:40(15:33/mi) 83/88bpm [1290b/mi] 18cal

12:00 10:40 10:34 11:54 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	73 57-84	1140	125 114-128	4/0
0.25	3:51	1:54	15:12	86 81-91	1308	127 126-130	8/0
0.38	5:29	1:38	13:05	82 72-94	1073	137 128-160	5/0
0.50	6:50	1:21	10:46	102 94-107	1099	159 158-160	1/1
0.63	8:06	1:16	10:07	106 104-109	1072	158 158-160	0/3
0.75	9:22	1:16	10:09	109 104-113	1107	160 158-164	2/3
0.88	10:39	1:17	10:14	109 105-113	1116	160 158-160	1/4
1.00	12:00	1:21	10:46	103 101-105	1110	159 158-160	0/6
1.13	13:21	1:21	10:48	104 98-112	1123	158 156-160	1/6
1.25	14:40	1:19	10:36	109 105-112	1155	158 156-160	2/1
1.38	16:01	1:21	10:48	111 104-116	1198	159 158-160	4/2
1.50	17:20	1:19	10:34	114 111-117	1204	159 158-160	1/1
1.63	18:37	1:17	10:16	111 110-113	1140	160 158-160	0/0
1.75	19:57	1:20	10:36	113 110-116	1198	159 156-162	1/2
1.88	21:20	1:24	11:09	109 108-111	1216	159 158-160	1/2
2.00	22:40	1:19	10:35	110 108-112	1163	158 156-160	1/1
2.13	24:00	1:20	10:38	110 108-112	1171	158 158-158	2/1
2.25	25:19	1:19	10:34	112 110-115	1183	157 156-160	1/1
2.38	26:38	1:20	10:37	112 109-114	1188	159 158-160	0/1
2.50	27:53	1:14	9:56	115 113-118	1142	160 160-160	0/1
2.63	29:14	1:22	10:52	113 111-115	1229	159 156-162	0/5
2.75	30:33	1:19	10:30	109 105-115	1145	159 158-160	2/1
2.88	31:54	1:21	10:48	115 112-117	1242	158 156-160	4/3
3.00	33:14	1:20	10:39	114 109-121	1214	158 156-160	7/0
3.13	34:34	1:20	10:39	124 121-128	1320	158 156-160	3/1
3.25	35:51	1:17	10:19	123 119-126	1269	158 156-160	4/3
3.38	37:12	1:21	10:47	118 114-121	1272	158 156-160	4/0
3.50	38:31	1:19	10:33	121 118-123	1276	158 154-160	0/3
3.63	39:56	1:25	11:22	118 113-123	1341	157 148-160	2/1
3.75	41:21	1:24	11:12	117 109-121	1311	155 122-160	2/0
3.88	43:17	1:56	15:29	96 90-109	1487	128 122-132	0/5
4.00	45:08	1:51	14:48	86 80-91	1273	128 126-130	0/2
4.13	47:02	1:55	15:17	83 79-88	1269	128 126-130	0/4
4.17	47:48	46	16:30	82 80-84	1353	126 124-128	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	15:05
14	2.8%	10:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	158	3.4	36:12	10:38
Walk	24.2	127	0.8	11:35	15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.31%	More
800m	5:06	10:16	41.58%	More
1km	6:26	10:20	43.01%	More
Mile	10:28	10:28	44.85%	More
5k	32:50	10:34	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.67
5km	34:59	11:16	45.77
5M	57:57	11:35	45.17
10km	1:12:57	11:44	44.89
10M	2:00:48	12:05	44.91
Half	2:40:50	12:17	44.34
20M	4:11:52	12:36	44.87
Mara	5:35:20	12:48	44.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.