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Thu 30th Jan 2025 at 5:57am by RunSaffyRun

Run > General

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Time
36:27
Miles
3.78
Min/mi
9:39
Pacing
94.2%
WAVA
57.80
Stride(cm)
98
Cals
451
Cadence
171
BPM
130
%MHR
74.1
B/mi
1258
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 119/129bpm [1198b/mi] 72cal
2) 0.62mi - 6:17(10:06/mi) 126/131bpm [1274b/mi] 75cal
3) 0.62mi - 5:50(9:24/mi) 129/134bpm [1212b/mi] 74cal
4) 0.62mi - 5:49(9:21/mi) 135/140bpm [1263b/mi] 76cal
5) 0.62mi - 5:57(9:34/mi) 135/141bpm [1292b/mi] 70cal
6) 0.62mi - 5:53(9:28/mi) 138/143bpm [1306b/mi] 78cal
7) 0.05mi - 26(8:48/mi) 138/140bpm [1214b/mi] 6cal

6:15 6:17 5:50 5:49 5:57 5:53 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	105 73-121	1070	171 110-176	0/1
0.25	2:31	1:14	9:53	119 116-122	1177	170 166-172	0/1
0.38	3:47	1:16	10:09	121 117-124	1228	169 168-172	3/0
0.50	4:59	1:12	9:39	127 125-129	1226	170 168-172	3/0
0.63	6:17	1:18	10:22	125 121-128	1296	170 168-172	0/1
0.75	7:33	1:17	10:12	124 122-126	1265	169 166-172	1/1
0.88	8:52	1:19	10:28	125 123-129	1309	169 168-170	1/1
1.00	10:14	1:22	10:53	130 126-131	1415	167 164-172	4/0
1.13	11:27	1:13	9:47	127 123-130	1242	169 164-174	1/1
1.25	12:37	1:10	9:17	125 122-127	1161	172 168-174	0/5
1.38	13:48	1:11	9:29	128 125-131	1213	171 170-172	1/2
1.50	14:55	1:08	9:01	127 125-130	1146	172 170-174	0/2
1.63	16:03	1:08	9:03	132 129-134	1194	172 170-174	1/1
1.75	17:14	1:11	9:25	130 128-131	1223	173 170-174	0/1
1.88	18:28	1:15	9:58	130 129-132	1295	172 170-174	1/1
2.00	19:37	1:09	9:12	133 131-135	1223	170 168-174	1/1
2.13	20:46	1:08	9:06	134 133-135	1220	173 170-176	0/1
2.25	21:56	1:11	9:26	134 133-136	1265	170 164-174	1/1
2.38	23:07	1:10	9:21	136 134-137	1273	171 162-180	1/0
2.50	24:18	1:12	9:32	138 135-140	1316	170 168-172	2/1
2.63	25:32	1:14	9:54	139 134-141	1375	168 164-172	4/0
2.75	26:44	1:12	9:32	136 133-139	1297	170 168-172	1/2
2.88	27:56	1:12	9:36	132 130-134	1267	172 170-174	0/3
3.00	29:09	1:13	9:43	134 133-135	1302	172 170-174	0/1
3.13	30:18	1:09	9:13	137 134-139	1264	171 166-174	1/0
3.25	31:27	1:09	9:13	137 135-139	1264	173 170-176	1/1
3.38	32:40	1:13	9:44	138 135-139	1343	169 166-172	3/0
3.50	33:56	1:16	10:10	139 137-143	1414	171 166-176	2/1
3.63	35:01	1:05	8:36	139 137-141	1196	174 172-176	0/2
3.75	36:11	1:10	9:23	137 135-139	1285	171 168-172	1/1
3.78	36:26	15	9:08	139 138-140	1269	170 168-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	45.24%	More
800m	4:33	9:09	49.02%	More
1km	5:44	9:14	50.62%	More
Mile	9:17	9:17	53.16%	More
5k	29:43	9:34	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:37	9:32	58.20
5M	49:02	9:48	57.43
10km	1:01:44	9:56	57.14
10M	1:42:13	10:13	56.93
Half	2:16:06	10:23	55.88
20M	3:33:08	10:39	56.24
Mara	4:43:46	10:50	56.01

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Thu 30th Jan 2025 at 5:57am by RunSaffyRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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