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Wed 29th Jan 2025 at 4:37pm by Beddgelert

Walk > General
  • Time
    20:49
  • Miles
    0.84
  • Min/mi
    24:47
  • Stride(cm)
    57
  • Cals
    121
  • Cadence
    112
  • BPM
    102
  • %MHR
    58.7
  • B/mi
    2517
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1.34km - 20:49(15:29/km) 101/124bpm [1564b/km] 121cal 44/79rpm
20:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 93 88-100 2307 121 108-128 14/16
0.13 3:45 2:12 35:05 96 88-108 3368 110 90-122 2/5
0.19 5:03 1:19 20:57 97 89-106 2033 113 96-138 0/2
0.25 6:18 1:14 19:51 91 88-95 1806 116 114-122 1/1
0.31 7:41 1:23 22:09 88 82-93 1950 111 108-114 0/5
0.38 9:26 1:45 27:59 90 87-94 2518 110 100-116 0/5
0.44 10:50 1:25 22:38 103 94-107 2331 110 104-132 2/1
0.50 12:26 1:36 25:36 104 101-111 2662 110 106-116 4/3
0.56 13:50 1:24 22:18 103 100-105 2298 108 104-112 2/8
0.63 15:18 1:28 23:35 116 105-124 2736 110 108-112 3/2
0.69 16:48 1:29 23:44 118 114-124 2801 109 82-158 5/1
0.75 18:27 1:39 26:31 113 107-118 2997 113 106-124 0/3
0.81 19:44 1:17 20:33 106 102-110 2179 115 110-128 1/3
0.84 20:52 1:08 50:00 104 100-111 5200 123 108-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 11:24 22:56 More
    1km 14:33 23:25 More
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