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Wed 29th Jan 2025 at 8:44pm by K.Rob

Run > Treadmill
  • Time
    25:39
  • Miles
    3.12
  • Min/mi
    8:13
  • Pacing
    95.4%
  • WAVA
    57.81
  • Stride(cm)
    113
  • Cals
    271
  • Watts
    238
  • Cadence
    173
  • BPM
    140
  • B/mi
    1151
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:52(8:52/mi) 135/145bpm [1198b/mi] 91cal 238/295W
2) 1mi - 8:51(8:51/mi) 140/145bpm [1240b/mi] 94cal 238/306W
3) 0.87mi - 7:55(9:06/mi) 145/151bpm [1319b/mi] 86cal 231/285W
8:52 8:51 7:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:11 1:11 9:29 102 57-128 967 164 30-176 239 42-295
0.25 2:17 1:05 8:43 135 128-140 1177 174 172-176 241 215-283
0.38 3:22 1:05 8:40 141 139-143 1222 175 172-176 244 236-256
0.50 4:28 1:06 8:50 143 142-144 1263 174 172-176 238 229-246
0.63 5:34 1:06 8:50 141 140-143 1245 174 172-176 240 232-271
0.75 6:39 1:06 8:44 140 139-141 1223 174 172-176 244 230-292
0.88 7:46 1:07 8:54 144 142-145 1283 174 172-176 237 225-251
1.00 8:52 1:06 8:45 141 139-142 1233 174 170-176 240 217-286
1.13 9:59 1:07 8:55 142 140-143 1267 175 174-176 237 228-278
1.25 11:04 1:05 8:40 142 140-145 1230 174 172-176 247 230-300
1.38 12:08 1:04 8:32 140 139-142 1195 174 172-176 242 219-306
1.50 13:15 1:07 8:58 139 137-142 1247 173 172-174 237 224-271
1.63 14:22 1:07 8:59 139 137-140 1248 173 170-176 237 221-281
1.75 15:28 1:06 8:47 140 139-142 1230 174 172-176 240 226-257
1.88 16:35 1:07 8:57 139 138-140 1245 174 174-176 232 223-254
2.00 17:43 1:08 9:01 141 139-143 1272 174 172-176 232 224-254
2.13 18:51 1:08 9:06 141 139-142 1282 174 172-176 231 222-248
2.25 20:00 1:08 9:07 139 135-142 1267 174 172-176 230 224-241
2.38 21:06 1:06 8:50 139 134-149 1227 174 172-174 239 222-276
2.50 22:14 1:08 9:01 148 147-149 1336 174 172-176 232 225-245
2.63 23:20 1:07 8:52 148 147-150 1313 174 172-176 237 225-251
2.75 24:27 1:07 8:55 149 147-151 1329 174 172-176 237 223-285
2.87 25:39 1:12 9:57 148 147-150 1474 172 150-174 234 86-284

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 2.9 25:32 8:54
    Walk 0.2 30 0 3 INF:00:00
    Still 0.3 - - 4 -

  • Power Distribution

    238W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.17% More
    800m 4:19 8:41 43.72% More
    1km 5:25 8:43 45.50% More
    Mile 8:45 8:45 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.01
    5km 25:32 8:13 57.84
    5M 42:17 8:27 56.71
    10km 53:14 8:34 56.27
    10M 1:28:10 8:49 55.89
    Half 1:57:23 8:58 54.78
    20M 3:03:49 9:11 55.04
    Mara 4:04:44 9:20 54.78
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