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Thu 30th Jan 2025 at 7:25am by Jay Lawrie

Run > General
  • Time
    40:08
  • Miles
    4.01
  • Min/mi
    10:00
  • Pacing
    94.9%
  • WAVA
    43.73
  • Stride(cm)
    95
  • Cals
    544
  • Cadence
    170
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1462
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 130/146bpm [820b/km] 79cal
2) 1km - 6:13(6:13/km) 147/155bpm [915b/km] 88cal
3) 1km - 5:59(5:59/km) 146/152bpm [874b/km] 83cal
4) 1km - 6:13(6:13/km) 150/158bpm [933b/km] 87cal
5) 1km - 6:13(6:13/km) 150/155bpm [933b/km] 85cal
6) 1km - 6:21(6:21/km) 150/158bpm [951b/km] 84cal
7) 0.43km - 2:42(6:21/km) 153/155bpm [971b/km] 36cal
8) 0.02km - 8(5:34/km) 155/155bpm [862b/km] 2cal
6:19 6:13 5:59 6:13 6:13 6:21 2:42 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:19 6:19 10:11 130 83-146 1323 169 82-176 11/6
1.24 12:32 6:13 10:01 147 139-155 1472 171 164-176 16/2
1.86 18:31 5:59 9:38 146 140-152 1407 171 162-178 3/13
2.48 24:44 6:12 10:01 150 142-158 1502 170 84-176 11/8
3.10 30:56 6:12 10:00 150 143-155 1501 170 166-176 6/15
3.72 37:16 6:20 10:13 150 144-158 1532 168 162-176 6/10
3.99 39:58 2:42 10:13 153 147-155 1564 168 164-172 5/1
4.00 40:06 8 +1 10:04 155 154-155 1561 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:23

  • Cadence Distribution

    170 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 4 40:02 10:01
    Walk 0.3 83 0 7 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.66% More
    800m 4:43 9:29 37.60% More
    1km 5:59 9:37 38.80% More
    Mile 9:42 9:42 41.02% More
    5k 30:49 9:55 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.27
    5km 30:37 9:51 44.20
    5M 50:43 10:09 43.31
    10km 1:03:51 10:17 42.91
    10M 1:45:43 10:34 42.78
    Half 2:20:46 10:45 42.15
    20M 3:40:26 11:01 42.65
    Mara 4:53:29 11:12 42.72
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