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Wed 29th Jan 2025 at 6:43pm by Outdoors_Junkie

Run > General

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Time
1:21:51
Miles
6.32
Min/mi
12:57
Pacing
67.6%
WAVA
40.23
Stride(cm)
84
Cals
637
Cadence
148
BPM
129
%MHR
77.1
B/mi
1668
Asc(m)
292
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 131/143bpm [1647b/mi] 112cal
2) 1mi - 12:46(12:46/mi) 139/149bpm [1774b/mi] 118cal
3) 1mi - 13:22(13:22/mi) 128/146bpm [1712b/mi] 93cal
4) 1mi - 17:31(17:31/mi) 131/146bpm [2295b/mi] 120cal
5) 1mi - 11:04(11:04/mi) 129/143bpm [1427b/mi] 88cal
6) 1mi - 11:27(11:27/mi) 119/138bpm [1362b/mi] 77cal
7) 0.32mi - 3:07(9:35/mi) 120/125bpm [1150b/mi] 29cal

12:34 12:46 13:22 17:31 11:04 11:27 3:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +2	12:02	122 76-135	1468	159 106-170	20/3
0.50	5:59	2:59	11:55	138 133-143	1644	159 152-164	27/0
0.75	9:51	3:52	15:28	133 126-140	2057	137 62-192	19/8
1.00	12:35	2:44	10:54	128 121-134	1395	162 114-168	14/5
1.25	16:01	3:27	13:46	135 129-144	1859	153 96-168	22/1
1.50	19:08	3:07	12:27	136 129-142	1694	152 70-168	20/4
1.75	22:13	3:05	12:19	141 133-147	1736	159 156-164	28/3
2.00	25:21	3:08	12:32	144 132-149	1805	156 148-172	8/9
2.25	28:52	3:31	14:03	120 101-130	1687	148 78-176	5/25
2.50	31:33	2:41	10:46	138 131-146	1486	164 158-168	11/19
2.75	35:25	3:52	15:27	129 114-145	1992	150 82-178	1/30
3.00	38:44	3:19	13:15	127 107-135	1683	148 56-164	1/20
3.25	42:36	3:52	15:29	126 116-137	1952	136 64-164	2/10
3.50	48:25	5:49	23:14	138 127-146	3207	115 62-232	32/0
3.75	51:27	3:03	12:10	138 123-145	1679	159 122-170	35/0
4.00	56:15	4:48	19:11	124 100-141	2379	127 44-170	22/4
4.25	58:55	2:40	10:39	136 122-140	1449	165 158-172	12/0
4.50	1:01:58	3:04	12:15	128 113-143	1567	153 64-168	6/11
4.75	1:04:47	2:48	11:13	124 113-136	1391	157 84-184	14/7
5.00	1:07:18	2:31	10:06	127 118-137	1282	167 158-178	3/31
5.25	1:09:45	2:27	9:48	123 115-133	1206	161 64-172	2/37
5.50	1:12:02	2:17	9:06	129 116-138	1175	169 168-172	2/26
5.75	1:15:46	3:44	14:56	117 103-136	1747	133 66-172	8/14
6.00	1:18:45	2:59	11:55	108 89-122	1288	146 64-174	2/16
6.25	1:21:04	2:19	9:15	119 116-124	1101	168 144-174	1/29
6.32	1:21:52	48	10:59	120 115-125	1317	170 112-184	2/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	5.8%	15:57
60	6.0%	12:17
35	8.0%	13:30
30	5.3%	13:43
19	5.1%	14:21
13	5.4%	13:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.6	161	5.9	1:06:47	11:23
Walk	16.3	96	0.5	13:21	29:01
Still	2.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.89%	More
800m	4:41	9:25	43.69%	More
1km	5:54	9:29	45.17%	More
Mile	9:53	9:53	45.79%	More
5k	39:56	12:51	39.62%	More
5 miles	1:04:51	12:58	39.80%	More
10k	1:20:27	12:57	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.03
5km	38:34	12:25	41.02
5M	1:03:51	12:46	40.43
10km	1:20:23	12:56	40.21
10M	2:13:07	13:19	39.93
Half	2:57:15	13:32	39.13
20M	4:37:33	13:53	39.24
Mara	6:09:32	14:06	38.98

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