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Wed 29th Jan 2025 at 7:27pm by James15

Run > General
  • Time
    36:18
  • Miles
    4.04
  • Min/mi
    8:59
  • Pacing
    93.8%
  • WAVA
    48.44
  • Stride(cm)
    106
  • Cals
    513
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1331
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 140/153bpm [1287b/mi] 76cal 6.53/7.37mph
2) 0.62mi - 5:46(9:16/mi) 145/151bpm [1345b/mi] 80cal 6.47/6.74mph
3) 0.62mi - 5:44(9:14/mi) 150/155bpm [1385b/mi] 83cal 6.5/6.76mph
4) 0.62mi - 5:21(8:36/mi) 149/156bpm [1281b/mi] 75cal 6.98/7.26mph
5) 0.62mi - 5:27(8:46/mi) 151/154bpm [1325b/mi] 78cal 6.84/7.08mph
6) 0.62mi - 5:31(8:52/mi) 155/157bpm [1375b/mi] 81cal 6.76/7.24mph
7) 0.31mi - 2:47(8:52/mi) 155/157bpm [1374b/mi] 40cal 6.77/7.06mph
5:43 5:46 5:44 5:21 5:27 5:31 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 136 106-152 1209 164 92-168 1/0
0.25 2:20 1:13 9:45 139 136-142 1356 168 162-170 3/0
0.38 3:29 1:09 9:11 138 135-139 1266 168 164-170 2/0
0.50 4:34 1:06 8:45 140 136-143 1224 169 168-170 1/1
0.63 5:45 1:10 9:23 144 143-146 1351 169 168-170 0/5
0.75 6:54 1:09 9:14 144 143-145 1329 169 168-170 0/5
0.88 8:03 1:09 9:15 146 144-149 1351 169 168-170 0/5
1.00 9:11 1:08 9:03 146 145-149 1321 169 166-170 1/2
1.13 10:19 1:08 9:02 144 142-146 1302 168 168-170 1/3
1.25 11:32 1:13 9:47 146 142-150 1428 170 168-172 1/2
1.38 12:45 1:13 9:41 149 147-150 1443 170 168-170 3/0
1.50 13:54 1:09 9:15 149 147-150 1379 168 168-170 4/1
1.63 15:01 1:06 8:51 149 147-151 1318 168 164-170 2/1
1.75 16:09 1:09 9:09 149 148-151 1363 169 168-172 1/2
1.88 17:18 1:09 9:12 154 150-156 1416 168 168-172 3/0
2.00 18:23 1:05 8:42 154 152-156 1340 168 166-170 2/1
2.13 19:26 1:02 8:19 152 145-155 1264 167 166-170 2/3
2.25 20:30 1:04 8:34 141 139-145 1207 168 166-170 0/7
2.38 21:37 1:07 8:55 145 143-148 1292 169 166-172 0/4
2.50 22:40 1:03 8:25 153 150-155 1287 169 168-170 2/1
2.63 23:47 1:07 8:57 151 148-152 1351 168 168-170 1/1
2.75 24:53 1:06 8:49 151 150-152 1330 170 168-172 0/1
2.88 25:59 1:06 8:47 151 148-154 1326 170 166-172 1/1
3.00 27:06 1:07 8:57 152 151-153 1359 170 166-174 1/2
3.13 28:08 1:02 8:18 152 151-154 1261 172 170-174 3/1
3.25 29:16 1:07 8:59 154 153-155 1385 171 168-172 2/2
3.38 30:23 1:07 8:55 155 153-157 1381 170 168-172 1/2
3.50 31:29 1:06 8:49 155 154-157 1368 170 168-172 2/0
3.63 32:36 1:07 8:55 153 152-155 1364 170 168-172 1/2
3.75 33:43 1:07 8:58 155 154-156 1390 169 168-172 1/3
3.88 34:48 1:05 8:43 153 151-156 1334 169 168-170 1/3
4.00 35:56 1:08 9:03 156 155-156 1411 170 166-172 2/0
4.04 36:18 22 8:33 156 156-157 1333 172 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.68% More
    800m 4:15 8:33 41.32% More
    1km 5:20 8:34 43.12% More
    Mile 8:41 8:41 45.55% More
    5k 27:41 8:55 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.81
    5km 27:29 8:51 48.88
    5M 45:30 9:06 47.92
    10km 57:18 9:13 47.47
    10M 1:34:52 9:29 47.34
    Half 2:06:19 9:39 46.66
    20M 3:17:48 9:53 47.21
    Mara 4:23:21 10:03 47.28
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