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Wed 29th Jan 2025 at 7:19pm by another steve

Run > Intervals
  • Time
    30:43
  • Miles
    3.95
  • Min/mi
    7:47
  • Pacing
    79.7%
  • WAVA
    61.81
  • Stride(cm)
    120
  • Cals
    426
  • Cadence
    172
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1185
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:06(8:34/mi) 114/129bpm [976b/mi] 29cal 7.01/7.51mph
2) 0.41mi - 3:00(7:24/mi) 132/138bpm [976b/mi] 36cal 8.11/9.66mph
3) 0.22mi - 2:00(8:54/mi) 135/140bpm [1201b/mi] 24cal 6.75/8.5mph
4) 0.44mi - 3:00(6:46/mi) 160/171bpm [1082b/mi] 44cal 8.87/9.18mph
5) 0.21mi - 2:00(9:24/mi) 152/169bpm [1429b/mi] 27cal 6.38/9.14mph
6) 0.45mi - 3:00(6:39/mi) 162/172bpm [1077b/mi] 44cal 9.03/9.77mph
7) 0.19mi - 2:00(10:20/mi) 147/168bpm [1519b/mi] 26cal 5.8/9.83mph
8) 0.45mi - 3:00(6:38/mi) 168/179bpm [1115b/mi] 47cal 9.04/9.56mph
9) 0.19mi - 2:00(10:34/mi) 154/181bpm [1627b/mi] 28cal 5.68/9mph
10) 0.44mi - 3:00(6:46/mi) 173/188bpm [1171b/mi] 49cal 8.86/9.2mph
11) 0.22mi - 2:00(8:58/mi) 167/183bpm [1497b/mi] 31cal 6.69/8.54mph
12) 0.02mi - 15(10:26/mi) 162/162bpm [1690b/mi] 3cal 5.75/8.16mph
13) 0.32mi - 2:23(7:22/mi) 170/180bpm [1252b/mi] 38cal 8.15/8.37mph
3:06 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 15 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 3:05 3:05 8:32 112 79-130 955 169 98-176 11/11
0.77 6:04 2:59 7:24 132 125-137 976 176 150-184 26/6
0.99 8:03 1:59 8:52 135 131-140 1198 168 118-178 10/6
1.43 11:02 2:59 6:46 160 140-169 1083 180 170-182 9/12
1.64 13:01 1:59 9:24 153 145-169 1437 167 118-178 6/7
2.09 16:00 2:59 6:38 162 146-172 1076 180 166-186 12/23
2.28 17:59 1:59 10:23 147 132-168 1526 153 118-184 8/4
2.73 20:58 2:59 6:38 167 143-180 1109 178 0-186 13/15
2.92 22:57 1:59 10:35 156 138-181 1651 136 0-176 16/9
3.36 25:56 2:59 6:46 173 157-188 1170 182 172-186 12/26
3.58 27:55 1:59 8:57 167 159-183 1495 157 0-182 9/11
3.60 28:08 13 10:06 162 161-162 1637 178 176-180 0/4
3.92 30:31 2:23 +1 7:26 171 162-179 1272 178 174-182 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 7:32
    12 1.9% 8:01

  • Cadence Distribution

    172 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 177 3.8 28:23 7:28
    Walk 7.6 118 0.1 2:20 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.20% More
    800m 3:23 6:48 58.33% More
    1km 4:27 7:10 57.72% More
    Mile 7:13 7:13 60.46% More
    5k 23:47 7:39 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.85
    5km 23:49 7:40 62.33
    5M 39:26 7:53 61.34
    10km 49:39 7:59 60.87
    10M 1:22:13 8:13 60.78
    Half 1:49:28 8:21 59.95
    20M 2:51:25 8:34 60.66
    Mara 3:48:14 8:43 60.75
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