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Wed 29th Jan 2025 at 6:16pm by chanty

Run > General
  • Time
    1:05:34
  • Miles
    8.02
  • Min/mi
    8:11
  • Pacing
    79.3%
  • WAVA
    61.22
  • Stride(cm)
    116
  • Cals
    924
  • Watts
    384
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1085
  • Asc(m)
    205
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 113/123bpm [893b/mi] 104cal 398/484W
2) 1mi - 7:47(7:47/mi) 130/145bpm [1012b/mi] 117cal 421/493W
3) 0.37mi - 3:04(8:11/mi) 140/156bpm [1146b/mi] 48cal 423/566W
4) 0.12mi - 51(7:23/mi) 144/163bpm [1062b/mi] 14cal 508/621W
5) 0.13mi - 1:24(11:07/mi) 124/164bpm [1378b/mi] 15cal 259/617W
6) 0.11mi - 51(7:31/mi) 139/163bpm [1045b/mi] 13cal 498/612W
7) 0.13mi - 1:26(11:14/mi) 120/164bpm [1348b/mi] 15cal 260/620W
8) 0.11mi - 50(7:21/mi) 140/165bpm [1029b/mi] 13cal 488/600W
9) 0.13mi - 1:26(11:16/mi) 130/167bpm [1464b/mi] 16cal 270/687W
10) 0.11mi - 50(7:16/mi) 141/166bpm [1025b/mi] 13cal 534/671W
11) 0.13mi - 1:26(11:17/mi) 136/169bpm [1535b/mi] 17cal 270/685W
12) 0.11mi - 50(7:15/mi) 143/166bpm [1038b/mi] 13cal 531/632W
13) 0.13mi - 1:29(11:29/mi) 137/166bpm [1573b/mi] 17cal 249/617W
14) 0.11mi - 50(7:19/mi) 146/167bpm [1067b/mi] 13cal 535/640W
15) 0.13mi - 1:28(11:35/mi) 137/170bpm [1587b/mi] 17cal 258/633W
16) 0.11mi - 50(7:23/mi) 140/169bpm [1033b/mi] 13cal 527/639W
17) 0.13mi - 1:27(11:13/mi) 133/170bpm [1492b/mi] 17cal 261/636W
18) 0.11mi - 50(7:18/mi) 146/168bpm [1066b/mi] 13cal 506/623W
19) 0.13mi - 1:29(11:42/mi) 128/168bpm [1498b/mi] 16cal 255/658W
20) 0.11mi - 50(7:28/mi) 133/167bpm [994b/mi] 14cal 535/653W
21) 0.13mi - 1:28(11:31/mi) 128/170bpm [1474b/mi] 15cal 259/688W
22) 0.12mi - 47(6:49/mi) 128/169bpm [872b/mi] 14cal 553/680W
23) 0.05mi - 53(17:10/mi) 141/172bpm [2421b/mi] 11cal 205/693W
24) 1mi - 7:41(7:41/mi) 132/152bpm [1013b/mi] 109cal 381/488W
25) 1mi - 7:24(7:24/mi) 137/155bpm [1013b/mi] 109cal 383/516W
26) 1mi - 7:17(7:17/mi) 141/148bpm [1028b/mi] 113cal 391/437W
27) 0.3mi - 2:10(7:08/mi) 146/148bpm [1041b/mi] 35cal 409/436W
7:54 7:47 3:04 51 1:24 51 1:26 50 1:26 50 1:26 50 1:29 50 1:28 50 1:27 50 1:29 50 1:28 47 53 7:41 7:24 7:17 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 113 51-123 893 173 110-178 398 68-484 18/5
2.00 15:40 7:46 7:47 130 121-145 1012 173 170-180 421 362-493 28/2
2.37 18:44 3:03 8:11 140 113-156 1147 172 166-182 422 263-566 19/15
2.48 19:34 51 7:29 145 113-163 1085 178 168-182 514 275-621 13/0
2.61 20:57 1:23 11:05 124 102-164 1375 148 108-178 258 84-617 0/15
2.72 21:48 51 7:31 140 107-163 1053 178 166-180 505 237-612 14/0
2.85 23:14 1:26 11:16 119 92-164 1342 147 102-178 260 79-620 1/14
2.96 24:04 50 7:24 141 102-166 1044 179 166-180 495 271-600 14/0
3.09 25:29 1:25 11:17 129 101-167 1455 149 108-178 270 97-687 0/14
3.20 26:17 49 7:14 142 104-166 1028 180 164-182 541 272-671 14/0
3.32 27:43 1:26 11:18 136 121-169 1538 148 106-178 270 98-685 0/14
3.44 28:33 50 7:13 144 123-166 1040 179 160-182 532 260-632 14/0
3.57 30:02 1:29 11:35 137 120-166 1587 147 104-178 249 93-617 0/14
3.68 30:50 49 7:14 146 128-167 1055 180 162-182 537 260-640 14/0
3.80 32:18 1:28 11:42 136 120-170 1592 147 92-180 258 93-633 0/14
3.91 33:07 49 7:17 141 123-169 1027 181 174-182 534 256-639 14/0
4.04 34:34 1:27 11:20 133 106-170 1508 148 110-180 261 95-636 0/14
4.16 35:23 50 7:17 146 107-168 1063 180 164-182 509 274-628 14/0
4.28 36:52 1:29 11:45 128 105-168 1504 148 110-180 255 104-658 0/14
4.39 37:42 50 7:23 133 111-168 982 180 162-182 537 268-653 13/0
4.52 39:10 1:28 11:34 128 104-170 1481 148 102-182 259 90-688 1/15
4.63 39:57 47 6:51 129 106-171 883 184 168-186 562 236-680 14/0
4.69 40:49 53 17:13 140 102-172 2411 126 112-184 206 81-693 0/5
5.69 48:30 7:41 7:41 132 100-152 1014 174 160-180 381 251-488 11/28
6.68 56:48 8:18 +2 8:18 137 108-155 1138 176 114-180 385 149-516 6/27
7.68 1:04:18 7:30 +2 7:30 141 125-148 1057 177 172-180 391 301-437 6/17
7.99 1:06:28 2:10 +1 7:10 146 142-148 1046 178 176-180 409 384-436 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 7:53
    15 7.9% 8:25
    14 7.9% 8:25
    14 7.3% 8:49
    14 7.8% 8:53
    14 7.6% 8:34

  • Cadence Distribution

    169 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 173 7.8 1:01:35 7:56
    Walk 7.6 111 0.3 5:05 20:05

  • Power Distribution

    384W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.35% More
    800m 3:33 7:08 56.49% More
    1km 4:28 7:11 59.07% More
    Mile 7:16 7:16 62.55% More
    5k 24:07 7:46 62.58% More
    5 miles 41:52 8:22 58.79% More
    10k 52:33 8:27 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:00 7:43 62.86
    5M 39:44 7:57 61.96
    10km 50:02 8:03 61.45
    10M 1:22:51 8:17 60.97
    Half 1:50:18 8:25 60.45
    20M 2:52:43 8:38 60.41
    Mara 3:49:58 8:47 60.68
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