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Wed 29th Jan 2025 at 6:23pm by danhawkrigg

Walk > General
  • Time
    59:18
  • Miles
    2.45
  • Min/mi
    24:12
  • Stride(cm)
    65
  • Cals
    296
  • Cadence
    102
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2107
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 26:02(26:02/mi) 85/103bpm [2213b/mi] 124cal 39/63rpm
2) 1mi - 22:44(22:44/mi) 87/100bpm [1978b/mi] 119cal 46/57rpm
3) 0.45mi - 10:32(23:33/mi) 91/109bpm [2143b/mi] 53cal 41/56rpm
26:02 22:44 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 87 73-98 2134 102 92-108 6/1
0.25 5:59 2:55 23:17 84 72-95 1956 102 94-110 2/7
0.38 8:39 2:40 21:22 87 83-90 1859 104 100-106 1/2
0.50 12:00 3:21 26:48 86 81-91 2305 99 94-106 3/1
0.63 15:47 3:48 30:20 89 78-103 2700 101 94-106 3/2
0.75 19:15 3:27 27:40 83 77-93 2296 101 90-110 2/3
0.88 22:36 3:21 26:48 83 77-91 2224 102 92-106 1/7
1.00 26:01 3:25 27:21 84 80-90 2298 95 86-100 2/3
1.13 29:13 3:12 25:34 82 73-88 2096 101 84-114 1/4
1.25 31:58 2:45 22:01 86 82-90 1894 102 90-106 1/2
1.38 35:06 3:08 25:04 84 77-92 2105 99 86-108 1/1
1.50 37:46 2:40 21:21 86 78-91 1836 103 90-110 3/1
1.63 40:27 2:41 21:28 92 86-98 1974 105 96-108 3/1
1.75 43:23 2:56 23:27 93 85-99 2180 106 100-110 7/1
1.88 46:08 2:45 22:03 89 85-100 1963 105 92-110 4/2
2.00 48:46 2:38 21:01 85 70-90 1786 106 100-108 3/3
2.13 51:52 3:06 24:50 93 71-109 2310 101 88-108 4/1
2.25 54:43 2:51 22:46 93 88-101 2117 105 96-110 4/2
2.38 57:16 2:33 20:25 91 83-98 1858 106 96-110 2/5
2.45 59:18 2:02 28:09 85 79-94 2392 104 94-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:52 21:52 More
    1km 13:33 21:49 More
    Mile 22:05 22:05 More
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