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Tue 28th Jan 2025 at 8:21am by pixiedh

Walk > General
  • Time
    19:26
  • Miles
    1.11
  • Min/mi
    17:30
  • Stride(cm)
    69
  • Cals
    119
  • Cadence
    133
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    2222
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:11(18:00/mi) 122/136bpm [2196b/mi] 65/70rpm 3.33/4.42mph
2) 0.46mi - 8:15(17:59/mi) 122/136bpm [2195b/mi] 65/70rpm 3.33/4.42mph
11:11 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 94 70-117 2333 94 22-136 0/0
0.13 2:47 1:14 19:46 122 115-127 2411 131 126-136 7/5
0.19 3:51 1:04 17:08 119 115-127 2038 133 132-136 3/5
0.25 4:53 1:02 16:25 122 117-129 2003 137 134-138 4/0
0.31 5:57 1:05 17:13 123 114-131 2117 136 134-138 0/2
0.38 6:59 1:01 16:23 128 117-133 2097 136 134-138 1/1
0.44 8:02 1:03 16:51 129 124-134 2173 135 132-138 0/1
0.50 9:08 1:06 17:35 133 131-135 2339 135 132-138 1/0
0.56 10:10 1:02 16:39 134 132-135 2230 137 134-138 2/1
0.63 11:13 1:02 16:40 135 134-136 2250 137 136-140 1/0
0.69 12:17 1:04 17:04 136 135-136 2321 138 134-138 0/1
0.75 13:18 1:01 16:16 135 133-135 2197 136 134-138 1/1
0.81 14:22 1:04 17:04 135 133-137 2305 138 134-138 2/0
0.88 15:23 1:01 16:21 135 134-136 2208 135 132-142 1/0
0.94 16:29 1:06 17:28 132 131-134 2307 133 126-138 0/1
1.00 17:32 1:03 16:49 131 128-133 2203 135 128-144 1/1
1.06 18:39 1:07 17:57 131 127-134 2351 136 132-140 1/1
1.11 19:24 45 16:05 127 125-133 2043 124 114-136 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:17 16:41 More
    1km 10:24 16:44 More
    Mile 16:54 16:54 More
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