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Wed 29th Jan 2025 at 6:33pm by Autumnleaves

Run > Social
  • breezy
  • cold
  • Time
    36:57
  • Miles
    3.52
  • Min/mi
    10:30
  • Pacing
    71.6%
  • WAVA
    54.68
  • Stride(cm)
    93
  • Cals
    350
  • Watts
    236
  • Cadence
    165
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1350
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RR main group - nice run.

1) 1mi - 11:07(11:07/mi) 134/145bpm [1491b/mi] 109cal 224/279W
2) 1mi - 10:25(10:25/mi) 123/133bpm [1281b/mi] 95cal 241/329W
3) 1mi - 10:10(10:10/mi) 127/135bpm [1290b/mi] 95cal 221/260W
4) 0.52mi - 5:15(10:03/mi) 132/136bpm [1328b/mi] 51cal 235/256W
11:07 10:25 10:10 5:15
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 123 111-136 1422 159 156-166 238 171-279 4/1
0.25 2:53 1:26 11:28 139 137-141 1593 160 156-162 236 216-261 5/0
0.38 4:13 1:21 10:46 143 140-145 1539 161 158-164 241 223-256 4/0
0.50 5:31 1:17 10:19 144 141-145 1485 163 160-170 233 226-240 1/1
0.63 6:55 1:24 11:14 140 140-141 1574 162 152-168 216 193-236 2/3
0.75 8:14 1:19 10:36 134 126-140 1420 163 160-166 224 211-236 0/2
0.88 9:33 1:19 10:32 127 126-129 1338 162 160-166 243 234-249 2/0
1.00 11:24 1:50 +16 14:40 121 110-129 1776 160 82-172 237 88-274 2/1
1.13 12:39 1:15 10:01 123 114-132 1233 164 160-166 256 242-266 2/1
1.25 14:55 2:17 +53 18:12 127 117-133 2312 162 154-166 236 44-329 1/1
1.38 16:13 1:18 10:21 127 125-129 1315 164 162-170 267 248-289 4/2
1.50 18:22 2:09 +49 17:12 114 104-128 1961 164 152-170 250 182-286 4/3
1.63 19:36 1:14 9:55 121 112-124 1200 166 162-170 261 246-281 4/0
1.75 20:51 1:15 10:00 124 123-124 1239 163 160-168 240 230-251 1/2
1.88 22:20 1:29 11:51 124 123-126 1469 164 156-170 241 204-282 1/2
2.00 23:30 1:10 9:19 127 126-129 1182 168 164-172 241 216-280 3/1
2.13 24:49 1:19 10:35 125 124-127 1322 168 164-172 226 212-243 1/3
2.25 26:05 1:15 10:02 127 124-129 1274 169 164-174 222 210-234 1/1
2.38 27:19 1:15 9:59 128 126-130 1278 169 150-172 231 217-254 1/1
2.50 28:45 1:26 +13 11:25 127 125-130 1450 169 164-172 227 213-260 0/5
2.63 29:55 1:10 9:21 131 126-135 1225 170 168-172 244 235-251 1/3
2.75 31:20 1:25 11:18 131 128-134 1479 164 132-170 216 102-241 1/4
2.88 32:55 1:35 +11 12:43 121 118-128 1539 164 132-170 199 88-225 1/4
3.00 34:04 1:09 9:10 125 121-131 1145 167 162-170 245 210-257 0/2
3.13 35:14 1:10 9:23 133 129-136 1247 169 166-172 245 237-256 1/2
3.25 36:28 1:14 9:50 132 130-135 1297 168 166-170 240 236-243 1/1
3.38 37:47 1:19 10:31 131 129-132 1379 166 160-172 228 185-241 1/1
3.50 39:03 1:16 10:09 131 129-132 1329 166 158-170 235 196-249 2/1
3.52 39:19 16 12:27 130 130-131 1618 164 158-166 210 194-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 11:11

  • Cadence Distribution

    165 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 3.5 36:24 11:02
    Walk 0.5 128 0 13 22:27
    Still 0.8 - - 21 -
    Pause 5.7 - - 2:22 -

  • Power Distribution

    236W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:49 40.42% More
    200m 1:07 9:01 43.59% More
    400m 2:18 9:15 45.38% More
    800m 4:45 9:33 49.73% More
    1km 6:02 9:43 50.69% More
    Mile 10:11 10:11 50.45% More
    5k 34:36 11:08 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 55.43
    5km 32:13 10:22 55.21
    5M 54:20 10:52 52.98
    10km 1:09:00 11:06 51.94
    10M 1:56:22 11:38 50.94
    Half 2:36:34 11:57 50.20
    20M 4:09:15 12:28 48.58
    Mara 5:35:20 12:48 47.30

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