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Wed 29th Jan 2025 at 6:03pm by Stephane

Run > General

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Time
47:02
Miles
5.59
Min/mi
8:25
WAVA
58.19
Stride(cm)
110
Cals
698
Cadence
173
BPM
148
%MHR
86.6
B/mi
1246
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 125/137bpm [647b/km] 72cal
2) 1km - 5:03(5:03/km) 140/149bpm [707b/km] 71cal
3) 1km - 5:08(5:08/km) 153/162bpm [784b/km] 79cal
4) 1km - 5:34(5:34/km) 149/158bpm [829b/km] 79cal
5) 1km - 5:38(5:38/km) 154/162bpm [868b/km] 81cal
6) 1km - 5:42(5:42/km) 145/157bpm [826b/km] 80cal
7) 1km - 4:44(4:44/km) 157/160bpm [744b/km] 75cal
8) 1km - 5:07(5:07/km) 161/166bpm [825b/km] 82cal
9) 1km - 4:55(4:55/km) 162/174bpm [797b/km] 79cal

5:11 5:03 5:08 5:34 5:38 5:42 4:44 5:07 4:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	113 76-135	920	177 170-186	5/2
0.50	4:13	2:11	8:45	128 120-134	1120	178 168-182	5/3
0.75	6:13	2:00	7:59	135 130-139	1077	179 176-184	2/3
1.00	8:16	2:04	8:14	138 132-145	1136	175 166-178	1/11
1.25	10:17	2:01	8:03	144 135-150	1159	175 170-178	1/9
1.50	12:23	2:05	8:21	154 151-160	1287	175 174-176	10/1
1.75	14:26	2:03	8:13	152 147-160	1248	175 160-178	4/3
2.00	16:29	2:03	8:13	154 150-158	1265	175 172-176	8/2
2.25	34:00	17:31 +15:17	1:10:04	138 100-156	9670	171 164-176	6/5
2.50	36:20	2:20	9:18	152 145-157	1414	170 166-172	8/0
2.75	38:42	2:23	9:30	156 148-162	1483	168 162-174	1/12
3.00	40:53	2:11	8:44	154 149-159	1346	171 164-176	4/2
3.25	43:12	2:19	9:14	143 133-157	1321	168 162-172	1/4
3.50	45:26	2:15	8:58	141 134-150	1265	171 162-174	0/10
3.75	47:43	2:16	9:05	154 151-157	1400	173 168-176	8/2
4.00	49:43	2:00	8:02	158 156-160	1268	172 170-176	11/0
4.25	51:30	1:47	7:07	156 152-159	1110	175 172-176	0/10
4.50	53:28	1:58	7:51	160 158-162	1257	174 172-176	2/8
4.75	55:30	2:02	8:09	159 158-161	1295	173 170-176	4/5
5.00	57:37	2:07	8:30	163 160-166	1384	173 168-176	12/1
5.25	59:35	1:57	7:50	161 160-163	1260	175 172-176	3/2
5.50	1:01:35	2:00	8:02	162 157-174	1301	175 170-176	6/5
5.59	1:02:18	43	7:48	167 164-170	1303	170 166-176	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.1%	9:00
13	1.9%	8:21
12	4.0%	8:46
12	3.3%	9:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	173	5.6	46:58	11:08
Still	0.1	-	-	3	-
Pause	19.7	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.85%	More
800m	3:42	7:26	53.77%	More
1km	4:40	7:30	55.56%	More
Mile	7:45	7:45	56.74%	More
5k	26:08	8:25	57.28%	More
5 miles	57:20	11:28	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:14	8:07	59.31
5M	41:47	8:21	58.39
10km	52:37	8:28	57.93
10M	1:27:08	8:43	57.86
Half	1:56:00	8:51	57.08
20M	3:01:39	9:05	57.76
Mara	4:01:51	9:14	57.85

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