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Wed 29th Jan 2025 at 6:10pm by robb897

Run > General
  • Time
    49:44
  • Miles
    4.01
  • Min/mi
    12:24
  • Pacing
    82.4%
  • Stride(cm)
    86
  • Cals
    476
  • Watts
    246
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1744
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(11:04/mi) 115/145bpm [1274b/mi] 17cal 322/400W
2) 0.12mi - 2:00(16:04/mi) 135/149bpm [2168b/mi] 18cal 215/428W
3) 0.19mi - 2:00(10:37/mi) 132/149bpm [1401b/mi] 21cal 294/356W
4) 0.16mi - 2:00(12:18/mi) 153/158bpm [1883b/mi] 22cal 303/354W
5) 0.18mi - 2:00(10:50/mi) 147/153bpm [1593b/mi] 22cal 308/373W
6) 0.13mi - 2:00(15:49/mi) 139/157bpm [2198b/mi] 16cal 200/379W
7) 0.19mi - 2:00(10:29/mi) 136/155bpm [1426b/mi] 21cal 305/364W
8) 0.13mi - 2:00(15:38/mi) 142/157bpm [2219b/mi] 19cal 210/339W
9) 0.2mi - 2:00(10:05/mi) 131/142bpm [1320b/mi] 18cal 242/268W
10) 0.14mi - 2:00(14:36/mi) 130/144bpm [1898b/mi] 17cal 191/266W
11) 1mi - 12:32(12:32/mi) 138/163bpm [1730b/mi] 115cal 222/314W
12) 1mi - 12:45(12:45/mi) 144/164bpm [1836b/mi] 119cal 225/330W
13) 0.39mi - 4:26(11:23/mi) 159/163bpm [1809b/mi] 51cal 280/375W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 12:32 12:45 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 1:59 1:59 10:59 115 80-145 1263 164 0-174 322 100-400 10/0
0.30 3:58 1:59 16:04 135 117-149 2168 127 118-166 215 132-428 7/3
0.49 5:58 2:00 10:37 132 115-149 1401 167 162-170 293 229-356 2/2
0.66 7:58 2:00 12:18 153 144-158 1883 154 126-170 303 236-354 8/0
0.84 9:58 2:00 10:50 147 140-153 1593 164 126-170 308 217-373 6/1
0.97 11:58 2:00 15:49 139 119-157 2198 131 122-168 202 139-379 3/4
1.16 13:58 2:00 10:29 136 117-155 1426 164 126-170 304 143-364 3/1
1.28 16:09 2:11 +1 17:04 142 125-157 2423 120 0-170 211 0-339 5/2
1.48 18:09 2:00 10:05 131 119-142 1320 163 124-168 242 123-268 0/17
1.62 20:09 2:00 14:36 130 113-144 1898 134 126-166 192 162-266 2/4
2.62 32:42 12:33 12:33 138 111-163 1732 147 0-170 222 0-314 11/31
3.62 45:26 12:44 12:45 144 120-164 1836 147 0-170 225 0-330 15/20
4.01 49:53 4:27 +1 11:24 159 155-163 1814 162 0-172 280 0-375 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 12:28
    14 2.5% 11:38
    12 1.6% 13:28

  • Cadence Distribution

    151 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 167 2.8 29:47 10:53
    Walk 39.7 126 1.3 19:54 15:50
    Still 0.1 - - 3 -
    Pause 0.4 - - 11 -

  • Power Distribution

    246W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 0.00% More
    800m 5:35 11:14 0.00% More
    1km 7:16 11:41 0.00% More
    Mile 12:09 12:09 0.00% More
    5k 38:32 12:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:57 12:13
    5M 1:02:50 12:34
    10km 1:19:07 12:44
    10M 2:11:01 13:06
    Half 2:54:26 13:19
    20M 4:33:09 13:39
    Mara 6:03:41 13:53
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