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Wed 29th Jan 2025 at 5:54pm by DJ Bangey

Run > Easy
  • cold
  • Time
    53:13
  • Miles
    6.37
  • Min/mi
    8:21
  • Pacing
    36.1%
  • WAVA
    57.76
  • Stride(cm)
    107
  • Cals
    768
  • Watts
    369
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1079
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Around Bowness

1) 1mi - 9:31(9:31/mi) 122/157bpm [1160b/mi] 128cal 348/469W
2) 1mi - 8:19(8:19/mi) 131/137bpm [1089b/mi] 125cal 356/488W
3) 1mi - 8:10(8:10/mi) 143/150bpm [1168b/mi] 133cal 361/506W
4) 1mi - 8:11(8:11/mi) 135/147bpm [1105b/mi] 122cal 373/463W
5) 1mi - 7:56(7:56/mi) 125/143bpm [991b/mi] 111cal 362/484W
6) 1mi - 8:09(8:09/mi) 121/141bpm [986b/mi] 108cal 368/501W
7) 0.37mi - 2:58(8:04/mi) 126/133bpm [1016b/mi] 41cal 377/470W
9:31 8:19 8:10 8:11 7:56 8:09 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 +17 11:49 106 60-132 1252 183 178-194 388 264-460 18/6
0.50 5:26 2:28 9:53 124 119-135 1227 182 150-190 379 158-460 22/1
0.75 8:01 2:35 +26 10:22 140 120-157 1451 183 172-194 356 250-469 4/5
1.00 11:14 3:13 +1:02 12:53 122 101-137 1572 185 174-200 342 246-443 13/8
1.25 13:15 2:01 8:03 130 121-136 1047 184 178-190 353 254-456 4/10
1.50 15:19 2:04 8:17 133 129-137 1101 183 176-190 360 273-488 6/14
1.75 17:32 2:12 8:49 131 128-135 1155 181 176-188 377 305-469 7/7
2.00 19:33 2:02 8:07 132 131-137 1071 179 174-188 332 242-476 12/7
2.25 21:35 2:02 8:07 138 135-140 1119 180 174-186 353 255-492 1/22
2.50 23:33 1:59 7:54 143 140-150 1130 178 170-186 320 248-446 6/11
2.75 25:37 2:04 8:15 147 145-149 1213 179 174-186 354 248-503 4/25
3.00 27:43 2:06 8:24 145 142-146 1217 177 176-180 416 352-506 7/6
3.25 29:53 2:10 8:41 145 144-147 1258 176 176-178 402 364-438 12/0
3.50 31:57 2:04 8:15 140 137-147 1154 176 174-180 385 309-463 12/1
3.75 36:05 4:08 +2:09 16:33 132 83-143 2185 179 154-188 350 252-414 3/17
4.00 38:03 1:58 7:53 121 96-131 954 179 174-186 359 323-396 1/7
4.25 40:21 2:18 +21 9:12 125 110-132 1149 178 176-184 331 253-387 2/12
4.50 42:14 1:53 7:31 114 104-121 857 180 176-188 336 262-419 0/23
4.75 44:10 1:56 7:45 125 118-128 968 177 174-180 377 341-426 1/9
5.00 46:20 2:10 8:39 134 126-143 1159 177 174-180 414 376-484 11/1
5.25 50:31 4:11 +2:14 16:44 120 80-141 2007 179 172-192 353 292-468 4/10
5.50 52:29 1:58 7:51 124 93-134 974 180 176-188 383 330-465 4/9
5.75 54:35 2:06 8:25 126 119-134 1060 177 174-184 399 336-478 7/1
6.00 58:59 4:24 +2:18 17:38 115 78-134 2027 179 174-188 394 335-501 9/4
6.25 1:01:01 2:01 8:06 128 125-133 1036 178 176-182 392 343-470 6/4
6.37 1:01:58 57 8:07 121 117-129 983 177 176-180 347 314-393 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.4% 10:57
    27 3.3% 8:47
    14 2.6% 8:32

  • Cadence Distribution

    180 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 179 6.4 53:09 9:44
    Still 0.1 - - 2 -
    Pause 12.4 - - 8:47 -

  • Power Distribution

    369W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.69% More
    800m 3:45 7:33 52.07% More
    1km 4:46 7:41 53.85% More
    Mile 7:58 7:58 55.47% More
    5k 27:19 8:47 53.91% More
    5 miles 45:48 9:10 52.39% More
    10k 1:00:08 9:41 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.09
    5km 24:52 8:00 59.21
    5M 41:10 8:14 58.30
    10km 51:50 8:21 57.81
    10M 1:25:50 8:35 57.31
    Half 1:54:17 8:43 56.80
    20M 2:58:57 8:57 56.72
    Mara 3:58:16 9:06 56.94
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