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Wed 29th Jan 2025 at 5:28pm by MissingPhoenix

Bike > General
  • Time
    44:47
  • Miles
    10.66
  • Mph
    14.3
  • FBI
    61.57
  • Cals
    586
  • BPM
    117
  • %MHR
    68.9
  • B/mi
    492
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 107/124bpm [608b/mi] 67cal
2) 1mi - 4:49(4:49/mi) 117/130bpm [563b/mi] 66cal
3) 1mi - 4:15(4:15/mi) 114/129bpm [484b/mi] 53cal
4) 1mi - 3:46(3:46/mi) 116/124bpm [438b/mi] 48cal
5) 1mi - 3:47(3:47/mi) 119/129bpm [451b/mi] 52cal
6) 1mi - 3:51(3:51/mi) 125/130bpm [481b/mi] 58cal
7) 1mi - 3:44(3:44/mi) 125/129bpm [466b/mi] 55cal
8) 1mi - 4:11(4:11/mi) 118/125bpm [494b/mi] 52cal
9) 1mi - 3:44(3:44/mi) 122/129bpm [455b/mi] 49cal
10) 1mi - 4:07(4:07/mi) 124/130bpm [511b/mi] 58cal
11) 0.66mi - 2:52(4:19/mi) 114/138bpm [492b/mi] 28cal
5:41 4:49 4:15 3:46 3:47 3:51 3:44 4:11 3:44 4:07 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 +27 9.15 114 100-124 748 17/0
1.00 7:13 3:56 +1:05 7.63 98 61-113 771 12/3
1.50 10:03 2:50 +32 10.58 115 105-124 652 6/5
2.00 12:33 2:30 11.96 118 108-130 592 16/1
2.50 14:40 2:06 14.27 116 112-128 488 10/5
3.00 16:48 2:08 14.02 111 104-115 475 16/0
3.50 18:43 1:55 15.61 115 110-124 442 7/0
4.00 20:34 1:51 16.23 118 113-121 436 5/3
4.50 22:30 1:56 15.49 115 113-118 445 2/12
5.00 24:22 1:51 16.18 124 120-129 460 4/1
5.50 26:14 1:53 15.96 128 125-130 481 7/4
6.00 28:13 1:58 15.21 124 121-127 489 4/19
6.50 29:59 1:46 16.96 125 121-128 442 7/6
7.00 31:56 1:57 15.33 125 118-129 489 5/9
7.50 34:49 2:52 +38 10.43 116 114-118 667 3/8
8.00 36:46 1:57 15.40 122 117-125 475 6/3
8.50 38:41 1:55 15.63 120 117-122 461 5/3
9.00 40:29 1:48 16.59 123 115-128 445 8/1
9.50 42:17 1:48 16.73 128 124-130 459 6/4
10.00 44:37 2:20 12.87 122 113-126 569 5/29
10.50 54:59 10:22 +8:20 2.89 111 89-126 2301 6/2
10.93 56:56 1:57 +11 13.24 133 119-142 603 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.4% 13.1
    19 2.9% 7.8
    17 2.7% 12.2
    17 3.5% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:44 3:29 More
    1km 2:11 3:31 More
    Mile 3:34 3:34 More
    5k 11:38 3:45 More
    5 miles 19:22 3:52 More
    10k 24:19 3:55 More
    10 miles 44:37 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:45 4:11
    20km 53:01 4:16
    15 miles 1:05:11 4:21
    20 miles 1:29:27 4:28
    40km 1:53:35 4:34
    25 miles 1:54:19 4:34
    42km 1:59:50 4:36
    50 miles 4:04:55 4:54
    56 miles 4:37:25 4:57
    100 miles 8:44:46 5:15
    112 miles 9:54:24 5:18

Bespoke Fields

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Niggles

Fetch Miles

3:33 Stables to Kirkintilloch
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