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Wed 29th Jan 2025 at 5:29pm by speedynot1

Run > General

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Time
48:04
Miles
5.66
Min/mi
8:30
Pacing
90.4%
WAVA
61.91
Stride(cm)
106
Cals
651
Cadence
178
BPM
144
%MHR
84.3
B/mi
1225
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 142/157bpm [1279b/mi] 70cal
2) 0.62mi - 5:31(8:52/mi) 151/157bpm [1340b/mi] 77cal
3) 0.62mi - 5:16(8:28/mi) 138/147bpm [1170b/mi] 71cal
4) 0.62mi - 5:23(8:41/mi) 147/155bpm [1276b/mi] 75cal
5) 0.62mi - 5:19(8:33/mi) 139/149bpm [1189b/mi] 75cal
6) 0.62mi - 5:02(8:06/mi) 144/151bpm [1167b/mi] 72cal
7) 0.62mi - 5:06(8:12/mi) 149/156bpm [1221b/mi] 70cal
8) 0.62mi - 5:05(8:10/mi) 147/156bpm [1202b/mi] 66cal
9) 0.62mi - 5:11(8:21/mi) 144/157bpm [1203b/mi] 67cal
10) 0.07mi - 35(8:19/mi) 136/139bpm [1131b/mi] 8cal

5:36 5:31 5:16 5:23 5:19 5:02 5:06 5:05 5:11 35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	125 92-151	1213	175 170-184	16/7
0.50	4:36	2:10	8:42	153 148-157	1331	175 168-180	9/14
0.75	6:36	2:00	8:01	150 143-156	1201	180 176-186	5/19
1.00	8:59	2:23 +7	9:30	152 149-157	1445	177 174-180	6/12
1.25	11:18	2:19	9:16	151 145-156	1400	176 170-182	37/9
1.50	13:36	2:18 +6	9:11	140 133-147	1285	174 88-182	16/10
1.75	15:39	2:04	8:14	136 130-142	1121	181 174-186	16/21
2.00	17:44	2:05	8:21	142 137-149	1186	178 172-182	16/21
2.25	19:57	2:12	8:50	147 139-152	1298	178 170-182	8/9
2.50	22:09	2:12	8:47	148 143-154	1299	178 174-186	16/7
2.75	24:27	2:19 +6	9:15	138 127-147	1275	174 84-184	24/1
3.00	26:33	2:06	8:23	139 133-148	1165	180 178-182	9/13
3.25	28:38	2:05	8:19	142 137-147	1181	180 176-184	15/6
3.50	30:42	2:04	8:17	144 136-151	1194	179 176-182	15/1
3.75	32:39	1:57	7:46	145 142-148	1126	182 180-186	7/9
4.00	34:55	2:16 +12	9:06	148 143-153	1346	179 166-186	3/21
4.25	37:00	2:05	8:19	151 146-156	1257	181 172-186	7/9
4.50	38:55	1:55	7:41	148 143-152	1137	182 178-186	9/19
4.75	41:02	2:07	8:26	150 145-156	1266	179 174-184	6/12
5.00	43:03	2:01	8:05	144 138-155	1165	181 176-186	2/13
5.25	45:07	2:05	8:18	145 136-155	1204	179 168-184	3/14
5.50	47:10	2:03	8:12	144 139-150	1180	180 176-182	7/17
5.66	48:37	1:27	8:54	139 134-143	1237	176 174-182	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	6.3%	9:33
17	3.2%	8:21
14	13.3%	9:24
13	8.7%	11:16
13	8.7%	10:23
12	12.1%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.7	48:14	8:34
Walk	0.3	85	0	10	19:37
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.65%	More
800m	3:58	7:58	53.55%	More
1km	4:57	7:57	55.89%	More
Mile	8:07	8:07	57.84%	More
5k	25:59	8:22	61.63%	More
5 miles	42:34	8:31	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:27	8:11	62.91
5M	42:09	8:26	62.10
10km	53:04	8:32	61.72
10M	1:27:52	8:47	61.75
Half	1:57:00	8:56	60.95
20M	3:03:13	9:10	61.68
Mara	4:03:56	9:19	61.77

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