Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 5:36pm by Kirsty

Run > Intervals
  • Time
    41:04
  • Miles
    3.19
  • Min/mi
    12:52
  • Pacing
    89.5%
  • WAVA
    40.44
  • Stride(cm)
    78
  • Cals
    347
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1979
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wednesday night intervals

1) 0.62mi - 8:21(13:26/mi) 133/148bpm [1786b/mi] 69cal
2) 0.62mi - 7:58(12:49/mi) 150/168bpm [1923b/mi] 66cal
3) 0.62mi - 7:55(12:44/mi) 161/178bpm [2051b/mi] 69cal
4) 0.62mi - 8:04(12:58/mi) 160/178bpm [2076b/mi] 68cal
5) 0.62mi - 7:49(12:35/mi) 168/173bpm [2113b/mi] 67cal
6) 0.08mi - 58(12:06/mi) 169/170bpm [2044b/mi] 8cal
8:21 7:58 7:55 8:04 7:49 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 113 92-126 1741 173 134-178 9/4
0.13 1:49 51 13:34 126 123-128 1709 169 168-172 8/0
0.19 2:39 51 13:30 130 124-135 1755 169 164-176 5/1
0.25 3:30 50 13:24 133 130-134 1783 169 168-172 2/3
0.31 4:18 49 13:01 134 133-136 1745 168 168-170 7/4
0.38 5:07 48 12:53 135 132-138 1740 169 168-172 1/3
0.44 5:56 50 13:13 137 136-140 1810 169 168-174 1/2
0.50 6:44 48 12:50 140 138-142 1797 168 168-168 1/2
0.56 7:31 47 12:29 140 136-144 1748 169 168-170 1/1
0.63 8:23 52 13:44 146 142-148 2006 170 166-176 3/4
0.69 9:08 46 12:12 147 144-150 1794 168 168-168 2/1
0.75 9:57 49 13:03 148 144-150 1930 169 168-170 3/4
0.81 10:39 42 11:11 149 145-155 1666 172 168-176 2/2
0.88 11:34 54 14:27 148 141-156 2138 149 124-172 0/1
0.94 12:27 53 14:15 145 140-150 2067 138 84-170 1/1
1.00 13:08 41 10:49 145 141-149 1569 170 128-178 1/1
1.06 14:00 53 14:05 144 134-151 2028 152 122-172 0/5
1.13 14:53 52 13:55 155 147-161 2158 149 86-170 4/0
1.19 15:32 39 10:28 158 150-166 1653 166 124-184 1/1
1.25 16:22 50 13:25 164 160-166 2201 144 124-172 3/1
1.31 17:12 50 13:15 158 156-160 2094 159 128-170 7/6
1.38 17:57 45 12:04 152 145-163 1835 162 126-180 2/0
1.44 18:43 46 12:14 170 164-173 2081 161 122-180 1/2
1.50 19:31 48 12:53 163 159-167 2099 156 122-172 0/4
1.56 20:18 47 12:25 156 152-161 1936 165 122-184 4/1
1.63 21:00 42 11:06 170 160-177 1888 161 122-176 1/7
1.69 21:54 55 14:35 156 147-172 2275 137 120-172 1/3
1.75 22:44 49 13:11 152 149-157 2003 162 122-178 0/2
1.81 23:25 42 11:10 170 160-178 1897 171 120-178 4/1
1.88 24:20 55 14:38 160 152-173 2341 142 120-172 3/2
1.94 25:18 58 +13 15:23 160 149-166 2462 160 88-184 0/2
2.00 25:55 37 9:59 159 152-165 1588 177 176-178 1/2
2.06 26:49 54 14:19 166 160-171 2376 145 124-172 2/2
2.13 27:44 55 14:41 159 154-164 2335 149 122-180 4/2
2.19 28:24 40 10:40 166 156-176 1770 176 172-180 3/4
2.25 29:18 54 14:27 168 158-177 2427 129 88-170 4/0
2.31 30:20 1:01 16:20 151 141-159 2467 134 122-170 2/2
2.38 31:06 47 12:25 148 141-158 1837 169 166-172 1/6
2.44 31:54 48 12:53 160 156-165 2060 169 168-170 6/1
2.50 32:39 45 11:59 165 163-167 1978 168 168-170 2/3
2.56 33:27 48 12:41 168 167-169 2132 168 168-168 1/1
2.63 34:13 46 12:20 169 166-171 2085 168 168-170 1/4
2.69 34:59 46 12:09 169 168-170 2053 168 168-168 4/2
2.75 35:48 49 13:02 168 165-171 2189 168 160-172 1/2
2.81 36:34 46 12:22 170 167-172 2102 168 166-168 2/3
2.88 37:21 47 12:32 167 163-169 2092 167 166-168 1/1
2.94 38:08 47 12:39 167 166-169 2113 167 166-168 5/1
3.00 38:56 48 12:45 169 168-170 2154 168 166-168 1/4
3.06 39:43 47 12:26 169 168-169 2102 168 166-168 4/2
3.13 40:32 49 13:09 166 165-169 2183 168 166-168 0/3
3.19 41:17 45 12:10 170 169-170 2069 167 166-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.4% 13:31
    10 4.5% 11:53

  • Cadence Distribution

    161 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 170 2.8 33:30 12:14
    Walk 18.2 123 0.4 7:34 17:33
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 33.57% More
    800m 6:02 12:08 35.11% More
    1km 7:43 12:25 35.71% More
    Mile 12:33 12:33 37.42% More
    5k 40:04 12:54 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 39.11
    5km 39:56 12:51 40.51
    5M 1:06:08 13:14 39.60
    10km 1:23:15 13:24 39.17
    10M 2:17:52 13:47 39.00
    Half 3:03:34 14:01 38.77
    20M 4:47:27 14:22 38.25
    Mara 6:22:43 14:36 37.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here