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Wed 29th Jan 2025 at 4:29pm by Jef

Run > General
  • Time
    40:35
  • Miles
    4.35
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    55.91
  • Stride(cm)
    108
  • Cals
    527
  • Watts
    355
  • Cadence
    160
  • BPM
    127
  • %MHR
    74
  • B/mi
    1181
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 122/133bpm [1152b/mi] 75cal 348/494W
2) 0.62mi - 5:53(9:27/mi) 129/135bpm [1220b/mi] 79cal 369/479W
3) 0.62mi - 5:52(9:26/mi) 127/131bpm [1198b/mi] 76cal 332/435W
4) 0.62mi - 5:51(9:25/mi) 131/133bpm [1233b/mi] 78cal 353/408W
5) 0.62mi - 5:48(9:21/mi) 130/136bpm [1215b/mi] 76cal 361/453W
6) 0.62mi - 5:41(9:09/mi) 123/127bpm [1125b/mi] 68cal 339/418W
7) 0.62mi - 5:37(9:02/mi) 124/129bpm [1120b/mi] 74cal 385/418W
8) 0mi - 2(7:33/mi) 120/120bpm [905b/mi] 1cal 375/376W
5:52 5:53 5:52 5:51 5:48 5:41 5:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 107 85-125 1000 160 98-200 400 81-494 9/0
0.25 2:23 1:13 9:43 130 125-133 1264 156 152-160 395 349-452 6/0
0.38 3:35 1:12 9:38 129 126-133 1243 155 152-158 322 305-352 0/2
0.50 4:45 1:10 9:21 124 122-127 1158 156 152-164 304 294-313 0/6
0.63 5:53 1:08 9:01 121 119-123 1090 156 152-166 315 299-343 0/7
0.75 6:57 1:04 8:35 119 118-120 1022 163 152-182 312 105-422 3/9
0.88 8:07 1:10 9:20 126 120-130 1175 163 158-174 435 393-479 7/0
1.00 9:23 1:16 10:08 133 131-134 1348 158 154-160 386 371-404 7/0
1.13 10:37 1:14 9:52 134 133-135 1322 157 154-160 349 319-377 4/0
1.25 11:48 1:11 9:25 132 130-134 1243 160 156-170 362 323-403 4/0
1.38 12:58 1:10 9:23 130 129-131 1219 157 152-170 333 316-358 0/3
1.50 14:09 1:11 9:27 129 126-131 1220 156 152-158 309 292-328 0/6
1.63 15:19 1:10 9:21 126 124-127 1178 155 152-160 302 291-316 0/7
1.75 16:30 1:11 9:25 124 123-126 1167 161 154-174 325 249-435 3/9
1.88 17:42 1:12 9:38 127 126-128 1224 161 158-162 394 373-434 6/0
2.00 18:56 1:14 9:54 130 128-131 1288 159 156-162 387 369-408 6/0
2.13 20:07 1:10 9:24 131 130-131 1230 159 154-164 360 343-389 4/0
2.25 21:18 1:11 9:27 130 129-131 1228 160 156-164 363 332-392 4/1
2.38 22:25 1:07 9:00 132 130-133 1188 159 156-160 327 315-337 1/3
2.50 23:34 1:09 9:13 131 127-133 1206 157 154-160 318 309-329 0/6
2.63 24:38 1:04 8:31 127 127-128 1083 160 156-162 311 302-320 0/8
2.75 25:48 1:10 9:21 129 127-132 1206 163 156-172 358 271-453 4/7
2.88 27:04 1:16 10:07 134 132-136 1356 159 156-162 381 362-416 6/0
3.00 28:17 1:13 9:40 131 128-136 1266 161 160-164 387 375-403 7/0
3.13 29:26 1:09 9:11 126 123-129 1156 164 158-168 371 344-393 4/0
3.25 30:34 1:08 9:07 122 118-126 1112 162 160-166 375 346-418 4/1
3.38 31:40 1:06 8:50 122 120-123 1077 161 158-164 343 328-356 0/3
3.50 32:48 1:07 8:59 123 121-124 1105 159 156-162 320 307-329 0/7
3.63 33:54 1:07 8:55 123 122-125 1096 158 154-160 309 279-322 0/10
3.75 35:08 1:14 9:52 124 122-125 1224 160 156-170 348 255-416 4/5
3.88 36:18 1:09 9:15 126 124-128 1165 169 164-172 401 371-415 6/0
4.00 37:27 1:09 9:15 128 127-129 1184 165 162-168 403 382-418 7/0
4.13 38:35 1:08 9:06 127 124-128 1156 165 162-168 375 362-386 4/0
4.25 39:44 1:08 9:07 119 118-124 1085 163 160-166 369 337-410 3/1
4.35 40:35 51 8:13 119 118-120 978 168 162-170 375 328-396 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 9:32
    25 2.8% 9:29
    24 2.3% 9:13
    23 2.6% 9:36
    16 3.4% 9:32

  • Cadence Distribution

    160 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 4.4 40:34 9:19
    Walk 0.0 98 0 1 31:34

  • Power Distribution

    355W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.13% More
    800m 4:26 8:55 47.80% More
    1km 5:35 8:59 50.14% More
    Mile 9:06 9:06 53.44% More
    5k 28:49 9:16 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.93
    5km 28:24 9:08 56.38
    5M 47:02 9:24 55.69
    10km 59:13 9:32 55.31
    10M 1:38:04 9:48 54.96
    Half 2:10:34 9:58 54.54
    20M 3:24:29 10:13 54.60
    Mara 4:32:14 10:23 54.91
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