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Wed 29th Jan 2025 at 4:33pm by Julie Martin

Walk > General
  • Time
    32:18
  • Miles
    1.32
  • Min/mi
    24:28
  • Stride(cm)
    60
  • Cals
    135
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2125
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 89/107bpm [1974b/mi] 97cal 44/84rpm
2) 0.32mi - 10:07(32:06/mi) 82/97bpm [2632b/mi] 38cal 31/79rpm
22:11 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:46 99 89-107 4134 98 82-114 7/0
0.13 3:59 1:22 21:52 98 93-100 2142 111 106-114 3/0
0.19 5:24 1:25 22:42 91 86-95 2065 107 102-114 1/0
0.25 6:51 1:27 23:09 81 80-83 1876 111 108-114 0/2
0.31 8:07 1:17 20:31 84 82-86 1723 114 106-118 0/6
0.38 9:27 1:20 21:14 83 76-90 1763 111 106-116 0/2
0.44 10:49 1:22 21:53 75 70-86 1641 113 106-116 1/8
0.50 12:05 1:15 20:07 78 73-84 1569 113 112-116 0/6
0.56 13:18 1:13 19:31 86 83-88 1679 112 110-114 2/2
0.63 14:36 1:18 20:48 88 79-93 1831 112 110-114 1/1
0.69 15:48 1:12 19:11 92 87-96 1765 119 106-168 1/0
0.75 16:58 1:10 18:37 91 90-94 1694 114 112-116 5/0
0.81 18:11 1:14 19:39 100 93-105 1965 112 108-114 7/0
0.88 19:27 1:16 20:09 97 85-105 1955 109 106-112 5/0
0.94 20:49 1:22 21:52 88 86-91 1924 104 94-114 2/0
1.00 22:10 1:21 21:41 85 77-88 1844 110 100-112 1/1
1.06 23:25 1:15 20:04 76 72-89 1525 109 106-114 1/0
1.13 27:25 4:00 1:03:53 87 72-96 5558 112 102-158 1/0
1.19 28:50 1:26 22:49 82 77-91 1870 111 106-118 1/2
1.25 30:08 1:17 20:36 77 73-84 1586 107 104-112 0/3
1.31 32:06 1:58 31:27 82 77-93 2580 110 98-118 1/4
1.32 32:18 12 1:12:01 83 80-87 5978 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 25:08
    11 4.4% 30:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:54 19:55 More
    1km 12:31 20:08 More
    Mile 20:46 20:46 More
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