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Wed 29th Jan 2025 at 3:42pm by stuartfarmer

Run > General
  • Time
    1:14:08
  • Miles
    10.44
  • Min/mi
    7:06
  • Pacing
    59.8%
  • WAVA
    68.08
  • Stride(cm)
    122
  • Cals
    958
  • Cadence
    185
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    958
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 114/129bpm [535b/km] 50cal
2) 1km - 4:21(4:21/km) 130/139bpm [566b/km] 57cal
3) 1km - 4:29(4:29/km) 132/140bpm [592b/km] 56cal
4) 1km - 4:21(4:21/km) 134/139bpm [582b/km] 58cal
5) 1km - 4:23(4:23/km) 134/138bpm [587b/km] 57cal
6) 1km - 4:28(4:28/km) 135/138bpm [603b/km] 58cal
7) 1km - 4:26(4:26/km) 135/139bpm [598b/km] 58cal
8) 1km - 4:19(4:19/km) 140/143bpm [604b/km] 60cal
9) 1km - 4:26(4:26/km) 141/144bpm [625b/km] 61cal
10) 1km - 4:25(4:25/km) 138/142bpm [609b/km] 59cal
11) 1km - 4:29(4:29/km) 142/144bpm [637b/km] 62cal
12) 1km - 4:26(4:26/km) 144/147bpm [639b/km] 62cal
13) 1km - 4:25(4:25/km) 139/148bpm [615b/km] 56cal
14) 1km - 4:01(4:01/km) 140/158bpm [562b/km] 51cal
15) 1km - 4:22(4:22/km) 138/158bpm [602b/km] 52cal
16) 1km - 4:33(4:33/km) 138/141bpm [629b/km] 55cal
17) 0.79km - 3:33(4:28/km) 135/141bpm [603b/km] 46cal
4:41 4:21 4:29 4:21 4:23 4:28 4:26 4:19 4:26 4:25 4:29 4:26 4:25 4:01 4:22 4:33 3:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 +1:45 11:10 112 77-129 1250 186 182-196 8/2
1.00 9:36 4:02 +31 8:03 124 94-132 999 188 182-198 4/4
1.50 14:05 4:28 +58 8:57 134 111-139 1199 186 116-198 4/3
2.00 17:52 3:47 +9 7:35 132 118-140 1001 185 182-192 5/12
2.50 22:03 4:11 +43 8:22 133 110-139 1113 185 182-192 4/8
3.00 25:45 3:42 +10 7:24 134 122-138 991 184 180-190 6/6
3.50 29:46 4:01 +26 8:01 134 122-137 1075 184 180-190 3/5
4.00 33:42 3:56 +22 7:51 136 123-138 1068 184 180-202 4/7
4.50 37:17 3:35 7:10 135 125-140 968 183 180-186 3/9
5.00 40:59 3:43 +16 7:26 141 138-143 1047 183 180-190 6/7
5.50 44:33 3:33 7:06 141 138-144 1002 184 178-188 9/8
6.00 48:11 3:39 +4 7:18 140 137-143 1021 184 178-192 3/3
6.50 52:04 3:52 +18 7:45 139 133-144 1076 185 182-192 15/0
7.00 55:36 3:33 7:05 143 142-144 1014 183 182-188 12/3
7.50 59:19 3:42 7:25 144 140-147 1068 185 180-192 12/5
8.00 1:03:43 4:24 +55 8:49 138 107-148 1216 184 178-190 15/30
8.50 1:09:13 5:30 +2:14 11:00 139 130-157 1530 191 182-200 28/29
9.00 1:15:22 6:09 +2:55 12:18 140 127-158 1722 192 132-202 30/29
9.50 1:19:02 3:40 7:20 137 133-142 1005 184 180-192 17/21
10.00 1:22:44 3:41 7:22 139 137-141 1025 184 182-192 3/4
10.44 1:26:40 3:56 +47 9:03 134 120-141 1212 187 180-194 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 16:07
    14 11.2% 17:41
    14 11.4% 19:50
    14 11.1% 18:21
    14 11.3% 15:24
    14 11.2% 15:54

  • Cadence Distribution

    185 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 185 10.4 1:15:04 7:58
    Walk 3.8 125 0 3:33 9:40:13
    Pause 8.5 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.13% More
    800m 3:27 6:56 55.29% More
    1km 4:18 6:56 57.66% More
    Mile 7:04 7:04 59.88% More
    5k 22:31 7:15 63.87% More
    5 miles 37:03 7:25 63.17% More
    10k 46:35 7:30 62.72% More
    10 miles 1:22:08 8:13 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:24 6:34 70.49
    5M 33:51 6:46 69.14
    10km 42:40 6:52 68.48
    10M 1:10:49 7:05 68.17
    Half 1:34:24 7:12 67.13
    20M 2:28:07 7:24 67.80
    Mara 3:17:27 7:32 67.82
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