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Wed 29th Jan 2025 at 3:49pm by Leigh Steere

Walk > General

  • Time
    4:37
  • Miles
    0.27
  • Min/mi
    17:06
  • Stride(cm)
    74
  • Cals
    36
  • Cadence
    126
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1968
  • Surface
    Road

Notes & Comments

1) 0.27mi - 4:37(17:24/mi) 115/126bpm [2000b/mi] 36cal 63/84rpm 3.45/0mph
4:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:04 113 107-116 1816 130 120-168
0.13 2:00 1:00 15:59 115 113-119 1838 125 120-130
0.19 3:04 1:04 17:05 113 110-116 1931 126 124-128
0.25 4:05 1:01 16:10 117 112-126 1892 125 120-130
0.26 4:36 31 39:46 120 118-123 4772 123 116-126

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
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