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Wed 29th Jan 2025 at 12:09pm by Auld fat Ironman

Swim > General
  • Time
    9:13
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    1:51
  • Cals
    124
  • Cadence
    50
  • BPM
    111
  • %MHR
    66.6
  • B/mi
    3288
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:38(29:53/mi) 111/123bpm [3316b/mi] 64cal 23/rpm
2) 0.06mi - 1:52(30:08/mi) 90/108bpm [2712b/mi] 24cal 26/rpm
3) 0.03mi - 52(27:44/mi) 95/107bpm [2634b/mi] 12cal 27/rpm
4) 0.06mi - 1:50(29:36/mi) 99/109bpm [2931b/mi] 24cal 28/rpm
4:38 1:52 52 1:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 4:37 4:37 1:51 101 77-NAN 3001 47 44-52
325 6:00 1:23 1:51 0 NAN-NAN 0 53 50-56
350 6:29 29 1:54 0 NAN-NAN 0 54 54-54
400 7:23 54 1:48 0 NAN-NAN 0 57 50-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    50 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:18 29:22
    750m 14:12 30:28
    1km 19:16 31:00
    1500m 29:36 31:45
    1 mile 31:54 31:54
    1.9km 38:02 32:13
    3km 1:01:43 33:06
    3.8km 1:19:18 33:35
    5km 1:46:04 34:08
    10km 3:41:09 35:35

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