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Wed 29th Jan 2025 at 3:10pm by Leigh Steere

Run > General
  • Time
    28:21
  • Miles
    2.75
  • Min/mi
    10:19
  • Pacing
    73.1%
  • WAVA
    55.25
  • Stride(cm)
    91
  • Cals
    320
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 138/156bpm [1372b/mi] 107cal 6.04/0mph
2) 1mi - 10:30(10:30/mi) 147/160bpm [1544b/mi] 121cal 5.71/0mph
3) 0.75mi - 7:54(10:33/mi) 150/174bpm [1583b/mi] 92cal 5.68/0mph
9:57 10:30 7:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 116 85-137 1133 177 168-182
0.25 3:09 1:56 15:24 140 129-147 2157 177 172-186
0.38 4:22 1:13 9:47 139 129-145 1359 176 172-180
0.50 5:42 1:20 10:41 147 143-156 1571 169 142-174
0.63 7:41 1:59 15:50 131 111-149 2075 180 170-188
0.75 9:15 1:34 12:32 143 135-151 1792 177 170-184
0.88 10:53 1:38 13:02 146 139-153 1904 176 170-182
1.00 12:06 1:13 9:43 142 134-149 1379 179 172-190
1.13 13:48 1:42 13:39 145 138-156 1979 162 80-184
1.25 15:21 1:33 12:24 147 138-154 1824 164 116-174
1.38 16:45 1:24 11:15 141 136-145 1587 175 168-178
1.50 17:59 1:14 9:48 149 141-155 1461 176 172-182
1.63 19:39 1:40 13:19 149 140-158 1985 162 114-180
1.75 20:47 1:08 9:04 152 143-160 1379 176 170-182
1.88 22:22 1:35 12:37 150 142-158 1892 173 166-182
2.00 23:53 1:31 12:11 148 141-154 1803 160 118-176
2.13 25:38 1:45 13:58 151 137-157 2109 167 116-178
2.25 27:08 1:30 12:00 149 141-155 1789 164 118-180
2.38 28:32 1:25 11:16 151 142-174 1702 172 118-184
2.50 30:02 1:30 11:58 146 137-162 1748 178 174-184
2.63 31:38 1:36 12:47 147 140-151 1880 164 116-184
2.75 32:55 1:17 10:30 157 148-165 1650 165 116-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 175 2.6 29:48 11:26
    Walk 9.5 119 0.1 3:07 22:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.79% More
    800m 5:22 10:47 43.35% More
    1km 6:54 11:07 43.74% More
    Mile 11:22 11:22 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 52.65
    5km 32:16 10:23 55.30
    5M 53:26 10:41 54.61
    10km 1:07:16 10:50 54.37
    10M 1:51:24 11:08 54.22
    Half 2:28:19 11:19 53.25
    20M 3:52:15 11:37 53.67
    Mara 5:09:13 11:48 53.50
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