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Wed 29th Jan 2025 at 2:40pm by The Great Cubbio

Run > General
  • Time
    51:46
  • Miles
    6.26
  • Min/mi
    8:16
  • Pacing
    87%
  • Stride(cm)
    115
  • Cals
    791
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1241
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 136/148bpm [1162b/mi] 121cal
2) 0.18mi - 1:29(8:24/mi) 140/146bpm [1177b/mi] 21cal
3) 0.08mi - 30(6:01/mi) 154/159bpm [928b/mi] 8cal
4) 0.12mi - 1:00(8:04/mi) 156/160bpm [1259b/mi] 16cal
5) 0.08mi - 30(6:22/mi) 160/164bpm [1020b/mi] 8cal
6) 0.11mi - 1:00(8:55/mi) 159/164bpm [1418b/mi] 16cal
7) 0.08mi - 30(6:03/mi) 161/165bpm [975b/mi] 8cal
8) 0.12mi - 1:00(8:41/mi) 158/164bpm [1373b/mi] 16cal
9) 0.08mi - 30(6:13/mi) 160/164bpm [994b/mi] 8cal
10) 0.11mi - 1:00(8:51/mi) 153/163bpm [1355b/mi] 16cal
11) 0.09mi - 30(5:19/mi) 150/156bpm [797b/mi] 7cal
12) 0.12mi - 1:00(8:33/mi) 156/159bpm [1334b/mi] 16cal
13) 0.08mi - 30(6:19/mi) 160/165bpm [1011b/mi] 8cal
14) 0.11mi - 1:00(8:55/mi) 161/165bpm [1435b/mi] 17cal
15) 0.09mi - 30(5:43/mi) 160/166bpm [914b/mi] 8cal
16) 0.1mi - 1:00(9:49/mi) 164/167bpm [1609b/mi] 17cal
17) 0.08mi - 30(6:26/mi) 165/168bpm [1063b/mi] 8cal
18) 0.1mi - 1:00(9:39/mi) 162/168bpm [1563b/mi] 17cal
19) 0.08mi - 30(6:06/mi) 161/164bpm [982b/mi] 8cal
20) 0.1mi - 1:00(9:50/mi) 158/164bpm [1553b/mi] 16cal
21) 0.08mi - 30(6:06/mi) 157/162bpm [959b/mi] 8cal
22) 0.53mi - 5:00(9:32/mi) 153/164bpm [1457b/mi] 79cal
23) 1mi - 8:29(8:29/mi) 154/161bpm [1307b/mi] 136cal
24) 1mi - 8:22(8:22/mi) 148/160bpm [1237b/mi] 116cal
25) 0.73mi - 5:54(8:02/mi) 152/156bpm [1220b/mi] 92cal
8:33 1:29 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 5:00 8:29 8:22 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 134 78-148 1143 164 0-170 12/23
1.18 10:00 1:28 8:23 140 136-146 1173 169 166-172 0/6
1.26 10:29 29 5:57 153 146-159 911 178 170-180 0/0
1.38 11:28 59 8:11 156 154-159 1275 169 166-178 2/0
1.45 11:57 29 6:20 160 155-164 1012 179 170-180 2/0
1.56 12:56 59 8:59 159 156-164 1429 169 166-180 2/0
1.64 13:26 30 6:04 161 156-164 976 176 170-178 2/0
1.76 14:25 59 8:45 158 154-163 1381 168 164-178 2/0
1.84 14:54 29 6:09 161 154-165 990 175 168-176 2/1
1.95 15:53 59 8:54 154 144-165 1372 166 164-174 0/10
2.04 16:22 29 5:15 150 144-156 787 179 166-186 0/11
2.15 17:21 59 8:40 156 154-158 1351 172 170-186 3/1
2.23 17:50 29 6:12 160 155-165 993 180 170-184 4/0
2.34 18:50 1:00 8:54 161 154-165 1433 169 164-182 3/3
2.43 19:19 29 5:39 160 154-165 903 181 166-186 1/1
2.53 20:18 59 9:56 164 162-166 1628 174 170-186 12/0
2.60 20:47 29 6:22 165 163-168 1050 182 174-186 4/0
2.70 21:46 59 9:45 162 155-168 1578 169 166-180 1/2
2.78 22:15 29 6:02 161 155-164 973 182 168-186 1/0
2.89 23:15 1:00 9:52 158 150-164 1558 169 166-184 1/2
2.97 23:44 29 6:00 157 150-162 943 180 166-184 1/0
3.49 28:44 5:00 9:32 153 138-164 1458 168 116-182 20/7
4.49 37:13 8:29 8:30 154 147-161 1308 172 168-176 34/7
5.49 45:34 8:21 8:22 147 133-159 1229 165 0-176 14/44
6.22 51:28 5:54 +1 8:03 151 145-156 1215 170 116-174 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 8:48
    17 4.0% 8:26
    16 1.9% 9:08
    15 3.4% 9:20
    11 1.2% 7:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 6.2 51:14 8:12
    Walk 1.0 110 0 30 27:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:36 7:25 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 24:57 8:02 0.00% More
    5 miles 41:01 8:12 0.00% More
    10k 51:13 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:38 7:56
    5M 40:48 8:10
    10km 51:22 8:16
    10M 1:25:03 8:30
    Half 1:53:14 8:39
    20M 2:57:20 8:52
    Mara 3:56:06 9:01
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